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25 Research-Backed Remedies for Meaningful Anxiety Relief

February 1, 2025 by Molly Beauchemin 5 Comments

tea-stress-relief_stress-management_gold-spoon

The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension, economic upheaval, and post-pandemic rebuilding.   While shocking, this figure isn’t necessarily surprising. In the digital age, information […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, stress

Honolulu’s Best Restaurants: 25 Amazing Places to Eat

January 19, 2025 by Molly Beauchemin 14 Comments

I’ll just cut right to the chase: whether you’re a foodie traveling to O’ahu or someone simply looking for a good place to eat in Waikiki, you can’t go wrong with anything in this guide to the Best Restaurants in Honolulu.  In no particular order, we’ve highlighted the best places to eat in the city […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, honolulu, oahu, restaurants, Travel Guide

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

January 9, 2025 by Molly Beauchemin 1 Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, gut health, herbal remedies, Panic Attack Toolkit

The 10 Best Cruelty-Free, Non-Toxic Nail Polish Brands of 2025

January 4, 2025 by Molly Beauchemin 10 Comments

best-non-toxic-nail-polish

So, you’re in the market for cruelty-free, non-toxic nail polish. And if you aren’t, here’s why you should be: new studies from Duke University and Environmental Working Group show that nail polish chemicals can seep into the bloodstream even through the nail bed. Ah!   For that reason, and the fact that traditional nail polish has […]

Filed Under: Cool Ideas Tagged With: beauty, gift guide, vegan

11 Anxiety Hacks Every Nervous Person Should Know

December 9, 2024 by Molly Beauchemin Leave a Comment

beautiful-citrus-fruits

Whether you’re in need of some serious stress relief or you’re worried about the state of the world, the below anxiety hacks are not just helpful, but they’re also practical. For a longer, more detailed version of our favorite hacks for functional anxiety relief (including more extensive links to peer-reviewed scientific research,) please consult our […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, Panic Attack Toolkit, therapy for anxiety

The 5 Best Tacos in NYC

March 11, 2024 by Molly Beauchemin 1 Comment

best-tacos-nyc

I know what you’re thinking: tacos are really an L.A. and Austin thing, right? WRONG. For many years, that was certainly the case– but if you still think there aren’t any good tacos in NYC, you haven’t been looking in the right places.   In truth, the very best tacos in NYC could face off against […]

Filed Under: Travel Well Tagged With: american cities, New York City, nyc, restaurants, Travel Guide

25 Helpful Gifts for Stressed Out People

February 28, 2024 by Molly Beauchemin 3 Comments

neck-pain-exercises_becalm-balls_tension-relief

As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]

Filed Under: Cool Ideas Tagged With: adaptogens, anxiety relief, books, gift guide, holiday gift guide, neck tension, relaxation, self care, spas, stress, stress relief

6 Amazing Eco-Friendly Comfy Clothes Brands

February 13, 2024 by Molly Beauchemin Leave a Comment

organic cotton sleepwear

With remote work and digital nomad-ing on the rise, eco-friendly, ethically-made comfy clothes are more desirable than ever. As we previously wrote in our viral Gift Guide for Stressed Out People, today the average person spends more time in their pajamas than in their work clothes. Why not make them just as nice?  Studies show […]

Filed Under: Cool Ideas Tagged With: gift guide, self care, sleep

The 5 Best Places to Buy Hawaiian Shirts on O’ahu

January 15, 2024 by Molly Beauchemin Leave a Comment

best-hawaiian-shirts-oahu

Looking for a good place to buy authentic Hawaiian shirts on Oahu? The traditional Hawaiian shirt– also known as an “Aloha” shirt– is a very special, if divisive garment. In the 1950’s and 60’s when travel to Hawai’i first became popular among mainlanders, many Americans embraced the shirts as symbols of exotic travel, souvenirs representing […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, honolulu, Travel Guide

5 Depression Hacks That Can Ease Doldrums (We Promise)

January 10, 2024 by Molly Beauchemin Leave a Comment

tile-patterns_converse_depression-hacks_MollyBeauchemin

These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: burnout, depression, exercise, mental exercises

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