When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer pilates– caught my interest. Previously, I was a runner, a yogi, […]
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15 Cool Bucket List Things to Do in Northern Virginia
Northern Virginia is something of an enigma to people from outside the state. Those who don’t understand what “NoVa” means have a hard time understanding why super cultured, super liberal, beautifully landscaped Northern Virginia– aka “NoVa”– is so different from the rest of Virginia, which is much more rustic, agrarian, and rural by comparison. This […]
6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)
Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]
7 Ways to Stop Racing Thoughts at Night
According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]
15 Cool Things to do in Montreal (Gorgeous Visitor’s Guide)
Whether you’re planning your first visit to Montreal or are a repeat visitor to the city, this roundup of the best things to do in Montreal, Canada has a little bit of something for everyone. This charming, French-speaking Canadian city is full of European-style neighborhoods, cobblestone alleys, warmly-lit restaurants, and eclectic boutiques worth exploring– plus […]
Behind-The-Scenes Look at Privé Swiss: Where CEOs & Celebs Get Luxury Mental Health Treatment
In a world where entrepreneurs seek out running therapy in Los Angeles and people everywhere are increasingly finding solace in online tele-therapy, immersive care nevertheless remains one of the most intensive and profoundly transformative therapy experiences on the market today. In this landscape where mental health has become an increasingly salient buzzword, Privé Swiss, the […]
The 9 Best Coffee Shops in Asheville, North Carolina
Amidst the crisp mountain air and beautiful mountain views, Asheville, North Carolina is the perfect backdrop for a nice cup of hot coffee– especially in the Fall. Accordingly, Asheville has become a city that’s famous for its hip coffee shops (in addition to breweries, farm-to-table restaurants, and natural wonders). Because of the mounting popularity of […]
25 Helpful Gifts for Stressed Out People
As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]
17 Money Saving Hacks For When You Can’t Stop Worrying About Money
According to Amazon therapist Bea Arthur, “financial anxiety is the biggest crisis in America” right now. And while it’s true that money itself undergirds many of today’s most divisive political issues (health care, campaign finance, and the like), the experience of financial anxiety in daily life is real and pronounced. For example, according to a […]
An Insider’s Guide to Atlanta, Georgia (20 Cool Things To Do)
Dynamic neighborhoods, excellent food, mixed-use development, and a vibrant music scene make modern-day Atlanta, Georgia a city with its own unique flair. Sure, you’ve heard about the Atlanta Botanical Garden, Olympic Park, and the Atlanta Falcons Stadium Tour— but the best things to do in Atlanta are often unrelated to the biggest landmarks. This bespoke […]