Spring is one of the best times of year to visit Charleston– South Carolina’s most beautiful port city. With azaleas, crepe myrtle, and gardenia in full bloom, the temperate weather and delightful array of special events like the Charleston Wine + Food Festival draw visitors from all over the world. It’s a lovely time to […]
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20 Cool Things to Do in Atlanta (Visitor’s Guide)
Dynamic neighborhoods, excellent food, mixed-use development, and a vibrant music scene make modern-day Atlanta a city with its own unique flair. Sure, you’ve heard about the Atlanta Botanical Garden, Olympic Park, and the Atlanta Falcons Stadium Tour— but the best things to do in Atlanta are often unrelated to the biggest landmarks. This Atlanta Travel […]
10 Super Unique New York City Workouts
When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer Pilates– caught my interest. Previously, I was a runner, a yogi, […]
2019 Recap: Inspiring News Stories That Give Us Hope For The Future
You probably don’t need us to tell you that 2019 was a rough year– politically, socially, and existentially. Still, some of the most hopeful news stories of 2019 remind us that even when things seem like they’re getting worse, they can also get better. Below, we spotlight some of this year’s most inspiring news stories, […]
17 Money Saving Hacks For When You Can’t Stop Worrying About Money
According to Amazon therapist Bea Arthur, “financial anxiety is the biggest crisis in America” right now. And while it’s true that money itself undergirds many of today’s most divisive political issues (health care, campaign finance, and the like), the experience of financial anxiety in daily life is real and pronounced. For example, according to a […]
The 15 Best Things to Do in Vancouver
More than any other region in Canada, British Columbia is known for its rugged, unspoiled nature: crisp fresh air, snow-capped mountains, and lush, towering old growth forests. Vancouver in particular has become synonymous with the outdoors– but it’s also a great city for food, fitness, and fun! Accordingly, this Vancouver travel guide spotlights the best […]
An Insider’s Guide to the Hamptons
Known for their fresh air, peace and quiet, and beautiful beaches, the Hamptons are a constellation of coastal villages along the East End of Long Island. This Hamptons travel guide spotlights everything you need to know about the area, as well as what to do and how to get there. With an abundance of beautiful […]
Racing Thoughts at Night, and 7 Ways To Solve This Problem
According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]
“Running Therapy” in Los Angeles is Changing Minds
It’s a pleasant January morning in Los Angeles when I hop in a cab and head south to Redondo Beach to meet Psychotherapist Sepideh Saremi, LCSW– a woman who offers a signature blend of “talk therapy with mindful movement,” also known as Run Walk Talk. I first heard about Saremi’s signature “running therapy” shortly after she […]