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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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Search Results for: yoga

The 7 Best Spas in Paris Right Now

March 2, 2025 by Molly Beauchemin Leave a Comment

best-spas-paris_mandarin-oriental-hotel-paris

Ah, Paris. There’s nothing like a weekend getaway in Europe’s most romantic city– and if you’re in the market for a luxurious spa treatment, there’s perhaps no better place in the world to get one. (Save, perhaps, for Dubai… but that’s a story for another time.)  The best spas in Paris, moreover, are playgrounds of […]

Filed Under: Travel Well Tagged With: Europe travel, european cities, Paris, Relaxing getaway, spas

A Mother’s Day Gift Guide for Busy, Stressed Out Moms

March 2, 2025 by Molly Beauchemin 1 Comment

Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day gift guide is specifically designed for busy, stressed-out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Moms just want to chill and […]

Filed Under: Cool Ideas Tagged With: gift guide, holiday gift guide, parenting, relaxation, self care

4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)

March 1, 2025 by Molly Beauchemin Leave a Comment

hydrotherapy

Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety relief, free therapy, insomnia relief, self care, sleep hacks, stress relief, therapy for anxiety

25 Helpful Gifts for Stressed Out People

February 28, 2025 by Molly Beauchemin 3 Comments

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As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]

Filed Under: Cool Ideas Tagged With: adaptogens, anxiety relief, books, gift guide, holiday gift guide, neck tension, relaxation, self care, spas, stress, stress relief

An Insider’s Guide to Santa Fe, New Mexico (17 Awesome Things to Do)

February 27, 2025 by Molly Beauchemin 2 Comments

Georgia-Okeefe's-New-Mexico-at-Ghost-Ranch

Santa Fe, New Mexico is a majestic and quirky city in the so-called “Land of Enchantment” that is famous for, among other things, its rugged desert beauty, the area’s robust artistic legacy, stellar intersectional culture, and lovely, multiethnic, Southwestern-style food.   The landscape of this unique region of the United States famously inspired the work of […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

20 Cool Things To Do in Orlando, Florida

February 17, 2025 by Molly Beauchemin Leave a Comment

botanical-garden-orlando-florida

Orlando, Florida is a city of many welcome contradictions. Orlando is by and large known for its world-famous amusement park scene, encompassing everything from the original Disney World and the more recent Wizarding World of Harry Potter to the still underrated Crayola Experience. But in recent years, there’s also been a renaissance of beatnik art, […]

Filed Under: Travel Well Tagged With: american cities

The 8 Best Things to Do in Sintra, Portugal

February 10, 2025 by Molly Beauchemin Leave a Comment

Castelo-dos-Mouros-Sintra-Portugal_worlds-most-beautiful-castles

With its enduringly romantic, secluded charm, Sintra, Portugal is a lush, forested town about 30 minutes outside of Lisbon on the Portuguese Riviera. Defined by indigenous cork trees and ubiquitous craggy mountains, it’s a beautiful natural escape from the city and the perfect day trip from Lisbon, Portugal that has become increasingly trendy in recent […]

Filed Under: Travel Well Tagged With: europe, Europe travel, european cities, nature, Relaxing getaway, restaurants, spas

An Insider’s Guide to Savannah, Georgia (22 Delightful Things To Do)

February 10, 2025 by Molly Beauchemin Leave a Comment

savannah-georgia-(c)-molly-beauchemin

Let’s just come right out and say it: Savannah, Georgia is one of the quaintest cities on the East Coast United States, and it should absolutely be on any American traveler’s Bucket List.  People come to Savannah for the art, the architecture, the food, and to wander amidst the Spanish moss-covered live oak trees that […]

Filed Under: Travel Well Tagged With: american cities, Georgia, savannah, Travel Guide

6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)

February 10, 2025 by Molly Beauchemin Leave a Comment

semisweet-chocolate-chips-bowl_Grace&Lightness_by-Molly-Beauchemin

Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]

Filed Under: Anxiety Hacks Tagged With: brain food, diet, mood diet, remedies, seasonal affective disorder, winter blues

10 Cool New York City Workouts (According To Insiders & Locals)

February 5, 2025 by Molly Beauchemin 2 Comments

When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer pilates– caught my interest. Previously, I was a runner, a yogi, […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, nyc, self care

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