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Search Results for: yoga

The 4 Best Yoga Studios in Savannah

April 24, 2020 by Molly Beauchemin Leave a Comment

best-yoga-savannah-georgia

The best yoga studios in Savannah, Georgia are as charming as the city itself. As it turns out, the mossy oak and flower-filled “hostess city” of the South also has dozens of wonderful yoga studios that are equally welcoming. No matter where you are at in your yoga practice– beginner, intermediate, or advanced– these well […]

Filed Under: Travel Well Tagged With: exercise, fitness, Georgia, savannah, self care, yoga

3 Gentle Yoga Poses For Relieving Period Cramps

March 25, 2020 by Molly Beauchemin Leave a Comment

yoga-for-period-cramps

When you’re looking for natural remedies for period cramps, yoga poses that encourage circulation to the pelvis should be at the top of the list. Studies show that yoga can help relieve pain and aches related to menstruation, while also soothing the nervous system.  For maximum drug-free pain relief, take 1 tablespoon of raw honey […]

Filed Under: Cool Ideas Tagged With: exercise, fitness, self care, yoga

The 5 Best, Hippest Yoga Studios in Providence

February 8, 2020 by Molly Beauchemin Leave a Comment

best-yoga-providence-rhode-island

With hipster enclaves surrounding institutions like Brown University and the Rhode Island School of Design, Providence, Rhode Island necessarily boasts a number of excellent, modern yoga studios. As a compliment to the burgeoning vegan/vegetarian food scene that has sprouted up in recent years, Providence’s best yoga studios capture two integral aspects of modern living in […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, providence, rhode island, Travel Guide, yoga

The 11 Best, Most Charming Yoga Studios in NYC

July 18, 2019 by Molly Beauchemin 3 Comments

best-yoga-studios-nyc_Humming-Puppy

New York is a city full of people who are always rushing around– which is exactly why the best yoga studios in NYC are also some of the best in the country. (Busy people need a place to relax, after all.) As a result of its bustling culture, yoga is not only many New Yorkers’ […]

Filed Under: Travel Well Tagged With: american cities, city guide, exercise, fitness, neck tension, nyc, self care, yoga

The 15 Best Restaurants in Savannah (For Charming Southern Eats)

September 14, 2020 by Molly Beauchemin Leave a Comment

This bespoke guide to the best restaurants in Savannah, Georgia features a mix of refined and casual eateries that showcase cool aspects of Savannah’s local culture. In addition to serving delicious, one-of-a-kind cuisine, each of these Savannah hot spots tells a story about this unique region of the lowcountry South– as well as the heritage […]

Filed Under: Travel Well Tagged With: american cities, Georgia, restaurants, savannah, Travel Guide

12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades

September 10, 2020 by Molly Beauchemin Leave a Comment

adirondack-chairs-in-the-sunlight_private-room-yachtsman-hotel

If happiness is all that matters at the end of the day, then why obsess over money & success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]

Filed Under: Life Coaching Tagged With: depression, free therapy, self esteem, stress relief

An Inside Look at Bota Bota, Montreal’s Gorgeous Floating Spa

September 3, 2020 by Molly Beauchemin Leave a Comment

bota bota restaurant la traversee

Bota Bota, spa-sur-l’eau, is a beautiful floating spa in Montreal, Quebec that is easily one of Canada’s coolest spas. This floating sauna, bath house, spa, and restaurant on the Saint Lawrence River is located inside of a renovated ferryboat docked in Montreal’s Old Port (Vieux-Port de Montréal). Since 2010, it’s been a serene Montreal bucket […]

Filed Under: Travel Well Tagged With: Canadian cities, Relaxing getaway, spas

The 11 Best Restaurants on Tybee Island

August 28, 2020 by Molly Beauchemin Leave a Comment

best restaurants tybee island

Tybee Island is sunny barrier island 30 minutes outside of Savannah, Georgia, that’s known for its long, walkable beaches, salt marshes teaming with wildlife, numerous historical sites, and colorful restaurants and breakfast spots serving the day’s freshest catch. Perched at the end of Highway 80, Tybee is Savannah’s link to the Atlantic Ocean. Thus, seafood– […]

Filed Under: Travel Well Tagged With: american cities, Georgia, restaurants, Travel Guide

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

August 19, 2020 by Molly Beauchemin Leave a Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, herbal remedies, Panic Attack Toolkit

5 Easy, Beautiful Upstate New York Day Trips

July 31, 2020 by Molly Beauchemin Leave a Comment

upstate new york day trips

When you live in New York City, rugged nature can seem worlds away, far removed from the hustle of daily life. It’s easy to forget that so many great hikes and other cultural institutions also reside just beyond the city limits, easily accessible by train (or, if you’re feeling fancy, a rental car). Below, we […]

Filed Under: Travel Well Tagged With: american cities, nature, nyc, Relaxing getaway

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