The best yoga studios in Savannah, Georgia are as charming as the city itself. As it turns out, the mossy oak and flower-filled “hostess city” of the South also has dozens of wonderful yoga studios that are equally welcoming. No matter where you are at in your yoga practice– beginner, intermediate, or advanced– these well […]
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3 Gentle Yoga Poses For Relieving Period Cramps
When you’re looking for natural remedies for period cramps, Yoga poses that encourage circulation to the pelvis should be at the top of the list. Studies show that yoga can help relieve pain and aches related to menstruation, while also soothing the nervous system. For maximum drug-free pain relief, take 1 tablespoon of raw honey […]
The 5 Best, Hippest Yoga Studios in Providence
With hipster enclaves surrounding institutions like Brown University and the Rhode Island School of Design, Providence, Rhode Island necessarily boasts a number of excellent, modern yoga studios. As a compliment to the burgeoning vegan/vegetarian food scene that has sprouted up in recent years, Providence’s best yoga studios capture two integral aspects of modern living in […]
The 11 Best, Most Charming Yoga Studios in NYC
New York is a city full of people who are always rushing around– which is exactly why the best yoga studios in NYC are also some of the best in the country. (People need a place to relax, after all.) Yoga is not only many New Yorkers’ workout of choice, but it’s something of a […]
5 Easy, Beautiful Day Trips from NYC
When you live in New York City, rugged nature can seem worlds away, far removed from the hustle of daily life. It’s easy to forget that so many great hikes and other cultural institutions also reside just beyond the city limits, easily accessible by train (or, if you’re feeling fancy, a rental car). Below, we […]
Behind-The-Scenes Look at Privé Swiss: Where CEOs & Celebs Get Luxury Mental Health Treatment
In a world where entrepreneurs seek out running therapy in Los Angeles and people everywhere are increasingly finding solace in online tele-therapy, immersive care nevertheless remains one of the most intensive and profoundly transformative therapy experiences on the market today. In this landscape where mental health has become an increasingly salient buzzword, Privé Swiss, the […]
A Behind-The-Scenes Look at Sunrise Springs, Santa Fe’s Premiere Wellness Resort
Sunrise Springs Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe. Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative spa […]
The 7 Coolest Spas in Paris
Ah, Paris. There’s nothing like a weekend getaway in Europe’s most romantic city– and if you’re in the market for a luxurious spa treatment, there’s perhaps no better place in the world to get one. (Save, perhaps, for Dubai… but that’s a story for another time.) The best spas in Paris, moreover, are playgrounds of […]
6 Science-Backed Tips for Improving Mental Age
Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]
A Mother’s Day Gift Guide for Busy, Stressed Out Moms
Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day gift guide is specifically designed for busy, stressed out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Moms just want to chill […]