When you live in New York City, rugged nature can seem worlds away, far removed from the hustle of daily life. It’s easy to forget that so many great hikes and cultural institutions also reside just beyond the city limits, easily accessible by train (or, if you’re feeling fancy, a rental car). Below, we spotlight […]
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A Mother’s Day Gift Guide for Busy, Stressed Out Moms
Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day gift guide is specifically designed for busy, stressed-out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Moms just want to chill and […]
How Mental Health Became Pop Music’s Unlikely Muse
Maybe you’ve noticed that some of the biggest songs on the radio in recent years have dealt with themes of depression, anxiety, suicide, and other aspects of mental health. Or maybe you saw Lady Gaga‘s 2019 speech at the Grammy Awards in which she mentioned, perhaps unsurprisingly, that many artists deal with mental health issues. […]
A Behind-The-Scenes Look at Ojo Santa Fe, Santa Fe’s Premiere Wellness Resort
Ojo Santa Fe Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe. Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative […]
The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)
Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]
An Insider’s Guide to Maui, Hawaii (18 Coolest Things to Do)
This bespoke insider travel guide to Maui, Hawaii features everything you need to know about the best things to do, see, and explore on the island. As we previously wrote in our Insider’s Guide to Maui’s Best Restaurants, Maui is a culturally dynamic place. Of all the Hawaiian islands, it offers perhaps the most variety […]
6 Great Eco-Friendly Maternity Clothing Brands
When you’re pregnant or breastfeeding, comfort is of the utmost importance. But many new moms also find themselves increasingly worried about the environmental impact of their consumer choices. So, where can moms-to-be look for comfortable, stylish eco-friendly maternity clothes? Knowing where to shop, in this case, is key– especially if you’re on a budget or […]
An Inside Look at Bota Bota, Montreal’s Gorgeous Floating Spa
Bota Bota, spa-sur-l’eau, is a beautiful floating spa in Montreal, Quebec that is easily one of Canada’s coolest spas. This floating sauna, bathhouse, spa, and restaurant on the Saint Lawrence River is located inside of a renovated ferryboat docked in Montreal’s Old Port (Vieux-Port de Montréal). Since 2010, it’s been a serene Montreal bucket list […]
A Gorgeous Place To Go Peach Picking in Northern Virginia
Looking for a gorgeous place to go peach picking in Northern Virginia or near DC? Great Country Farms in Bluemont, Virginia is an ideal spot for a serene day trip. (You might not have asked, but here I am delivering…) When peach season arrives in Northern Virginia (usually late June through August), you can expect […]
5 Easy Stretches for Releasing Neck and Shoulder Tension
According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]