• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

  • Mood Recipes
  • Life Coaching
  • Anxiety Hacks
  • Travel Well
  • Cool Ideas

Cool Ideas

How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond

April 17, 2025 by Molly Beauchemin Leave a Comment

Amid the discerning consumers of post-pandemic wellness culture– in which the prospects for future thriving look increasingly like things we used to do in the past— ice baths and cold plunges are having a pop culture renaissance.  I first heard about cold plunging almost ten years ago, when the talking heads in the New York […]

Filed Under: Cool Ideas Tagged With: culture, free therapy, pop culture, Psychotherapy

Yes, You Can Eat Magnolia Flowers— and They’re Having a Renaissance Right Now

April 8, 2025 by Molly Beauchemin Leave a Comment

magnolia flowers

Yes, you can eat magnolia flowers— and they’re having a renaissance right now.  Magnolia season arrives in early spring every year, and it is very short– usually lasting only two weeks, so it’s sort of like a shooting star in the realm of seasonal food (like ramps or morels, they are special in that way, […]

Filed Under: Cool Ideas, Mood Recipes Tagged With: nature, recipe, small town america

Maple-Date Chestnut Milk Recipe: A Local Food Lover’s Alternative to Hot Chocolate

March 31, 2025 by Molly Beauchemin Leave a Comment

chestnut milk recipe

This easy maple-date chestnut milk recipe is made from fresh-roasted chestnuts, dates, water, maple syrup, and a pinch of salt. That’s it! If you’re a local food lover, it makes a beautiful alternative to hot chocolate for warm-weather sipping by the fire. Chesnuts are the ultimate winter season crop, a lovely treat to wait for […]

Filed Under: Cool Ideas, Mood Recipes Tagged With: dairy free, gluten free, recipe, winter blues

5 Wonderfully Calming Qi Gong Videos For Relaxation & Energy

March 26, 2025 by Molly Beauchemin Leave a Comment

qi-gong

In an era when most of us have a heightened awareness of the negative effects of overstimulation, the slow, methodical mind-body practice of Qi Gong has become increasingly appealing. Everyone wants to feel calm and centered in their minds and bodies, right? So why not look into the time-honored healing practices of the ancients to […]

Filed Under: Anxiety Hacks, Cool Ideas Tagged With: meditation, mindfulness, video, yoga

The 5 Coolest Clean Beauty Stores in NYC

March 11, 2025 by Molly Beauchemin Leave a Comment

clean-beauty-stores-nyc

New York City’s clean beauty and natural skincare game– while this may at first pass seem to be a very “California” thing– is actually quite excellent. The Big Apple is the fashion capital of the world, after all, and what would a fashion capital be without a copious number of places to explore the world […]

Filed Under: Cool Ideas Tagged With: american cities, beauty, environment, nyc, skincare, stressed out skin

6 Beautiful, Non-Toxic Rug Brands For Making Your Home Extra Cozy

March 9, 2025 by Molly Beauchemin Leave a Comment

nono-toxic-eco-friendly-area-rugs

Who says non-toxic rugs can’t also be beautiful and cozy? Whether you’re a design lover who wants to be more eco-friendly or a sustainability-minded person who doesn’t want to sacrifice good design, these natural, artisanal rug brands check all the boxes.  And purchasing eco-friendly, non-toxic rugs for your living space isn’t just a luxury, either– […]

Filed Under: Cool Ideas Tagged With: environment, gift guide

Behind-The-Scenes Look at Privé Swiss: Where CEOs & Celebs Get Luxury Mental Health Treatment

March 8, 2025 by Molly Beauchemin 1 Comment

Prive Swiss beachfront villa

In a world where entrepreneurs seek out running therapy in Los Angeles and people everywhere are increasingly finding solace in online tele-therapy, immersive care nevertheless remains one of the most intensive and profoundly transformative therapy experiences on the market today. In this landscape where mental health has become an increasingly salient buzzword, Privé Swiss, the […]

Filed Under: Cool Ideas, Life Coaching, Travel Well Tagged With: burnout, getting to know yourself, mental health care, Relaxing getaway, therapy

A Mother’s Day Gift Guide for Busy, Stressed Out Moms

March 2, 2025 by Molly Beauchemin 1 Comment

Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day gift guide is specifically designed for busy, stressed-out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Moms just want to chill and […]

Filed Under: Cool Ideas Tagged With: gift guide, holiday gift guide, parenting, relaxation, self care

The 5 Best Prenatal Facials in Washington, D.C.

February 19, 2025 by Molly Beauchemin Leave a Comment

With the sheer number of high-end, world-class, international, and budget-friendly spas in the D.C. area, it can be hard to find a decent prenatal facial that meets your specific needs. Fortunately, for those looking for safe, all-natural, super-effective prenatal facials in Washington, DC, this list has you covered.   From new-age Crystal Revitalization facials to hyper-customizable […]

Filed Under: Cool Ideas Tagged With: beauty, pregnancy, skincare, stressed out skin, washington dc

Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

February 17, 2025 by Admin 42 Comments

monstera-leaves-hawaii

People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]

Filed Under: Cool Ideas, Life Coaching Tagged With: culture, inspiration, meditation, self care, video

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

Sign up for the G&L Newsletter!

  • Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

  • Ted Lasso’s Biscuit Recipe (The Real Recipe from The Show)

  • An Insider’s Guide to Santa Fe, New Mexico (17 Awesome Things to Do)

  • The 6 Best Free Meditation Apps of 2025

  • The 9 Best Natural Eczema Creams of 2025

  • The 12 Best Restaurants in Santa Fe for Unforgettable Meals

  • Honolulu’s Best Restaurants: 25 Amazing Places to Eat

  • The Best Crab Cakes in Baltimore: 6 Delicious Spots

  • 15 Cool Bucket List Things to Do in Northern Virginia

  • A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

Search The Archive

Footer

Pages

  • About This Magazine
  • Contact
  • Privacy Policy
  • Terms of Service

Copyright © 2025 Grace & Lightness Magazine