Suffering from itchy skin? This mild stress response typically happens when your immune system overcorrects itself. Fortunately, these research-backed all natural, steroid-free eczema creams will tone down itch and calm inflammation without using harsh chemicals or steroids. Ultimately, you’ll need a “barrier cream” that protects the skin barrier– which usually means a lotion or cream […]
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5 Ways to Stop Emotional Eating, According to Experts
Emotional eating and impulse control is an aspect of feeding ourselves that is almost solely psychological. It’s a broadly interpreted term that means many different things. Boredom eating qualifies as emotional eating, as does stress eating and eating when you’re sad or scared. “Emotional eating is basically just eating for any reason other than physical […]
The 6 Best Fried Chicken Spots in Asheville, North Carolina
Nashville might be famous for its hot chicken, but Asheville, North Carolina’s best fried chicken could certainly give this rhyming city a run for its money. Among other classic Southern staples, Asheville’s best restaurants have perfected the art of fried chicken, which is as excellent here as anywhere else in the U.S.. We love the […]
The Best BBQ in Austin, Texas: 6 Local Classics You Shouldn’t Miss
Texas Hill Country-style BBQ centers around brisket and traditionally involves cooking meats over wood ash, not just coals. Not many people do it the old-fashioned way– except for the celebrated pits pedaling the Best BBQ in Austin. If that sounds interesting to you, then you’ve come to the right place! Like tacos, barbecue is a […]
A Behind-The-Scenes Look at Ojo Santa Fe, Santa Fe’s Premiere Wellness Resort
Ojo Santa Fe Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe. Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative […]
The 11 Safest, Most Effective Herbal Remedies For Insomnia
“People say, ‘I’m going to sleep now,’ as if it were nothing,” George Carlin once said. “But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’” […]
The 9 Best Hotels in Waikiki & Honolulu
Looking to relax and restore your senses on Hawai’i’s most popular travel destination? O’ahu, Hawai’i is an island that offers a little bit of something for everyone: beautiful beaches, a fashionable shopping scene, lovely restaurants, hiking, ample water sports, North Shore adventures, beautiful coastal drives, glorious farmers markets, Hawai’i’s best shave ice, and more. Accordingly, […]
A 5-Step Method for Identifying Misplaced Emotions
I believe that ~60% of the emotions we feel on daily basis aren’t really what we think they are– and emerging research is beginning to support this claim. Often, these feelings are better classified as misplaced emotions. Misplaced emotions occur when a feeling or thought doesn’t match the situation at hand. For example, “You’re not […]
The 8 Best Breakfast Places in Savannah, Georgia
Is there anything more charming than waking up in Savannah and searching for breakfast or brunch? I think not. Fortunately, Savannah is rife with hundreds of lovely restaurants that all produce amazing, decidedly local first meals– but which ones really capture the flavors of the South in their breakfast offerings? That’s a matter of fierce […]
The Incredible Science of Stress Granules (and How To Counteract Them)
Stress has been something of a human paradox since the dawn of human existence. On the one hand, humans need stress to identify danger in the environment around us. But on the other hand, if left unchecked, this unbridled stress response can lead to a host of inflammatory diseases that can cause poor health outcomes […]