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Grace & Lightness Magazine

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anger

A 5-Step Method for Identifying Misplaced Emotions

August 1, 2022 by Molly Beauchemin Leave a Comment

watercolor-art_tiles_Molly-Beauchemin

I believe that ~60% of the emotions we feel on daily basis aren’t really what we think they are– and emerging research is beginning to support this claim. Often, these feelings are better classified as misplaced emotions. Misplaced emotions occur when a feeling or thought doesn’t match the situation at hand.  For example, “You’re not […]

Filed Under: Life Coaching Tagged With: anger, getting to know yourself, misplaced emotions, obsessive thoughts

Watch Esther Perel’s Concise Lesson on How to Argue Better

February 1, 2022 by Molly Beauchemin Leave a Comment

esther perel

Esther Perel is a preeminent psychotherapist and relationship expert from Belgium, who is known for her dynamic research on everything from couples intimacy to argument style. She is the author of several New York Times bestselling books on relationships (including The State of Affairs: Rethinking Infidelity) as well as the creator of a new, intriguing […]

Filed Under: Life Coaching Tagged With: anger, free therapy, Psychotherapy, relationships

Watch Will Smith’s Powerful Red Table Talk on Resolving Conflict

January 2, 2022 by Molly Beauchemin Leave a Comment

will smith red table talk

One of last year’s most poignant episodes of “Red Table Talk” (Jada Pinkett-Smith’s new family-focused talk show on Facebook Watch) was an episode featuring Will Smith that centered on conflict resolution.  In this episode, Will Smith hosts a conversation with Janet Hubert, who played the original ‘Aunt Viv’ on “The Fresh Prince of Bel-Air” with whom […]

Filed Under: Life Coaching Tagged With: anger, culture, pop culture, video

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