• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

  • Mood Recipes
  • Life Coaching
  • Anxiety Hacks
  • Travel Well
  • Cool Ideas

obsessive thoughts

5 Ways to Improve Self Control

December 31, 2019 by Molly Beauchemin 2 Comments

Self control is a slippery term that often creeps back into conversation around the New Year. Food is often the subject of much of this kind of conversation, in which people find themselves chocking up their bad habits to “a lack of self discipline” or “impulse issues” that often seem out of their control. While […]

Filed Under: Life Coaching Tagged With: obsessive thoughts, self care, self esteem

A 5-Step Method for Identifying Misplaced Emotions

December 19, 2018 by Molly Beauchemin 8 Comments

watercolor-art_tiles_Molly-Beauchemin

I believe that ~60% of the emotions we feel on daily basis aren’t really what we think they are. Often, these feelings are better classified as misplaced emotions. For example, “You’re not really hungry; you’re procrastinating.” Or, “You’re not a mean person, you’re just feeling vulnerable and pushing your partner away“. Or, “You’re not interested […]

Filed Under: Life Coaching Tagged With: anger, getting to know yourself, misplaced emotions, obsessive thoughts

Primary Sidebar

Facebook
Twitter
Instagram

Sign up for the G&L Newsletter!

Trending Articles

  • Understanding Ho’oponopono: A Beautiful Hawaiian Prayer for Forgiveness
  • The 15 Best Restaurants in Charleston (& What To See While You’re There)
  • The 9 Best Birthday Cake Bakeries in NYC
  • Honolulu’s Best Restaurants: 25 Amazing Places to Eat
  • 8 Cool Places to Eat Around Yale
  • Best Breakfast in Atlanta: 9 Delicious Brunch Spots
  • The 12 Best Restaurants in Santa Fe for Unforgettable Meals
  • The 7 Best Natural Eczema Shampoos of 2021
  • A Gorgeous Guide to Kennebunkport, Maine
  • Best Crab Cakes in Baltimore: 6 Delicious Spots

Search The Archive

Footer

Pages

  • About This Magazine
  • Contact
  • Privacy Policy
  • Terms of Service

Copyright © 2021 Grace & Lightness Magazine