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obsessive thoughts

A 5-Step Method for Identifying Misplaced Emotions

May 7, 2021 by Molly Beauchemin 8 Comments

watercolor-art_tiles_Molly-Beauchemin

I believe that ~60% of the emotions we feel on daily basis aren’t really what we think they are. Often, these feelings are better classified as misplaced emotions. For example, “You’re not really hungry; you’re procrastinating.” Or, “You’re not a mean person, you’re just feeling vulnerable and pushing your partner away“. Or, “You’re not interested […]

Filed Under: Life Coaching Tagged With: anger, getting to know yourself, misplaced emotions, obsessive thoughts

5 Ways to Improve Self Control

December 31, 2019 by Molly Beauchemin 2 Comments

Self control is a slippery term that often creeps back into conversation around the New Year. Food is often the subject of much of this kind of conversation, in which people find themselves chocking up their bad habits to “a lack of self discipline” or “impulse issues” that often seem out of their control. While […]

Filed Under: Life Coaching Tagged With: obsessive thoughts, self care, self esteem

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