Here’s a hot new-but-old health trend you probably never could have predicted: mustard baths. Mustard baths are a rich and alkalizing way to eliminate acid waste and balance the body’s pH, with a storied history of use in Ayurvedic medicine– and Western research is just now emerging to support these claims. The combination of mustard […]
Search Results for: sleep
How Weighted Blankets Improve Sleep, Stress, and Anxiety (& The Best Ones to Buy)
The health benefits of sleeping under heavy blankets have been documented throughout history, but the trend has emerged again in the digital age as an antidote to insomnia, stress, anxiety. As it turns out, sleeping under a weighted blanket is a particularly effective treatment for people who find themselves struggling with an inability to “wind […]
DIY Lemon Balm “Sleep Gummy” Recipe (For Better Sleep)
Gummy vitamins have taken off as an overwhelming trend among adults in recent years. The enthusiasm is shared and seemingly ubiquitous, addled in part by endorsements from major pop culture figures, tech companies, and athletes. Reese Witherspoon, for instance, recently shared a meme on Instagram that said: “Those Who Say You Can’t Mix Business With […]
Why Sleeping Naked Can Boost Self-Esteem
Can spending more time in the buff benefit your brain and boost self-esteem? The health benefits of sleeping naked are well documented, but research published in the Journal of Happiness Studies has demonstrated that spending more time naked specifically increases life satisfaction, self-esteem, and body image. Because Western civilization has demonized nudity for centuries, we […]
The 5 Best Poke Spots on O’ahu, Hawai’i
Poke really is one of the most delightful beach foods you can eat when visiting an island like O’ahu. Hawai’i is a great place to enjoy fresh, Pacific-caught fish, and poke honors that tradition here beautifully. Accordingly, this guide to the best poke on Oahu is culled from a long list of worthy contenders, as […]
7 Cool Things to Do in Joshua Tree, California (Weekender’s Guide)
Joshua Tree, California is a quirky desert community in Southern California that has garnered attention as a relaxing travel destination because of its beautiful desert landscape and quirky, off-grid bohemian vibes. Specifically, people come here to visit Joshua Tree National Park– a majestic, otherworldly landscape where the Mojave and Sonoran deserts meet. This alluring hybrid […]
An Insider’s Guide to Portland, Oregon (10 Must-Do Activities)
Portland, Oregon is one of America’s most mercurial cities– at once hipster, anachronistic, and culturally self-serious, but also fun-loving, beautifully entwined with nature, and rife with charming Americana. In addition to excellent coffee, donuts, and bookstores, the city is famous for its quintessentially normcore fashion, wild- and foraged locavore food scene, offbeat cultural happenings, and […]
The 9 Best Coffee Shops in NYC (Cool, Classic & Contemporary)
New York City’s coffee shop scene ranks among the best in the world– like Paris and Portland, this is a city where coffee is both currency and cachet; it’s a cultural experience as much as a functional, necessary part of life in the city that never sleeps. For foodies, design lovers, and folks who just […]
An Insider’s Guide to Santa Fe, New Mexico (17 Awesome Things to Do)
Santa Fe, New Mexico is a majestic and quirky city in the so-called “Land of Enchantment” that is famous for, among other things, its rugged desert beauty, the area’s robust artistic legacy, stellar intersectional culture, and lovely, multiethnic, Southwestern-style food. The landscape of this unique region of the United States famously inspired the work of […]
5 Beautiful Affirmation Decks For Those Seeking More Peace
Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking, calm, and confidence. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. When either read aloud or recited silently in your mind, they encourage a positive shift in mood, energy, and intention. […]