Here’s a hot new-but-old health trend you probably never could have predicted: mustard baths. Mustard baths are a rich and alkalizing way to eliminate acid waste and balance the body’s pH, with a storied history of use in Ayurvedic medicine– and Western research is just now emerging to support these claims. The combination of mustard […]
Search Results for: sleep
How Weighted Blankets Improve Sleep, Stress, and Anxiety (& The Best Ones to Buy)
The health benefits of sleeping under heavy blankets have been documented throughout history, but the trend has emerged again in the digital age as an antidote to insomnia, stress, anxiety. As it turns out, sleeping under a weighted blanket is a particularly effective treatment for people who find themselves struggling with an inability to “wind […]
DIY Lemon Balm “Sleep Gummy” Recipe (For Better Sleep)
Gummy vitamins have taken off as an overwhelming trend among adults in recent years. The enthusiasm is shared and seemingly ubiquitous, addled in part by endorsements from major pop culture figures, tech companies, and athletes. Reese Witherspoon, for instance, recently shared a meme on Instagram that said: “Those Who Say You Can’t Mix Business With […]
How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond
Amid the discerning consumers of post-pandemic wellness culture– in which the prospects for future thriving look increasingly like things we used to do in the past— ice baths and cold plunges are having a pop culture renaissance. I first heard about cold plunging almost ten years ago, when the talking heads in the New York […]
The 9 Best Natural Eczema Creams of 2025
Suffering from itchy skin? This mild stress response typically happens when your immune system overcorrects itself. Fortunately, these research-backed all natural, steroid-free eczema creams will tone down itch and calm inflammation without using harsh chemicals or steroids. Ultimately, you’ll need a “barrier cream” that protects the skin barrier– which usually means a lotion or cream […]
The 9 Coolest Flower + Plant Shops in NYC
New York City, like the rest of the world, has become enamored with plants, flowers, and greenery in general. Whether you’re a houseplant lover or just looking to buy a fresh bouquet, below are the best, coolest shops for buying plants and flowers in NYC– a city that has no shortage of eclectic options. These […]
7 Science-Backed Ways to Stop Racing Thoughts at Night
According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]
The 9 Best Coffee Shops in NYC (Cool, Classic & Contemporary)
New York City’s coffee shop scene ranks among the best in the world– like Paris and Portland, this is a city where coffee is both currency and cachet; it’s a cultural experience as much as a functional, necessary part of life in the city that never sleeps. For foodies, design lovers, and folks who […]
An Insider’s Guide to Joshua Tree, California
Joshua Tree, California is a quirky desert community in Southern California that has garnered attention as a relaxing travel destination because of its beautiful desert landscape and quirky, off-grid bohemian vibes. Specifically, people come here to visit Joshua Tree National Park– a majestic, otherworldly landscape where the Mojave and Sonoran deserts meet. This alluring hybrid […]
The 5 Most Charming Hotels in Charleston, South Carolina
Charleston, South Carolina is a city that runs on charm. While Air BnB might be the frequent traveler’s accommodation choice of the moment, the experience of staying at a boutique hotel in Charleston is worth the investment. “Southern charm” is best experienced in a social environment. If you want to experience the luxurious old-world hospitality […]