In need of a good guided meditation? It’s hard to find quality apps and videos that aren’t locked behind a paywall. Fortunately, however, these free guided meditation videos on YouTube come from trusted sources who can effectively lead experienced meditators (and anxious newcomers) to experience calmness and relaxation through meditation. Below, after watching hundreds of […]
Search Results for: sleep
4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)
Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]
The Best Breakfast in Honolulu, Hawaii: 8 Wonderful Places
Honolulu is the great food mecca of O’ahu, where all of the island’s best restaurants are located. When considering dining options in the city, most people immediately think of cocktails, seafood, and ocean views– but where to get the best breakfast in Honolulu? The answer to that question will depend on who you ask, but […]
The 8 Best Breakfast Spots in Alexandria, Virginia
The best breakfast + brunch spots in Alexandria, Virginia reflect the locavore foodie ethos of this charming historic city. Whether you’re looking for a fancy new age restaurant, a healthy option, or a traditional greasy spoon, Alexandria can provide it– especially if you know where to look. Fortunately, like all of our bespoke restaurant guides, […]
The 16 Best Asian Restaurants in NYC
Food lovers never had it so good– New York City is fast becoming one of the best cities in the world for Asian, Southeast Asian, and Pan-Asian cuisine. This is due in part to the cosmopolitan and ever-diversifying population of the city, and also because of Instagram, which has spotlighted so many of the best […]
The 10 Coolest Brunch Spots in Los Angeles
Seemingly no one works in L.A.– or at least that’s what you’d think when regarding brunch crowds on any given day of the week. Brunch, moreover, is a whole experience in Los Angeles. Like brunch in New York, brunch in LA is a place where people like to linger, see, and be seen while dining […]
This is “The Most Calming Song in the World” According to Neuroscientists
Hunting for relaxation music and want to get really clinical about it? Marconi Union’s “Weightless” is literally the most calming song in the world– at least according to neuroscientists. Allow me to explain further. In 2011, British ambient band Marconi Union worked with sound therapists and researchers from Mindlab International to specifically design an 8-minute […]
The 6 Best Free Meditation Apps of 2024
Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused. A good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep. It also increases feelings of social connectedness and increases grey […]
How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond
Amid the discerning consumers of post-pandemic wellness culture– in which the prospects for future thriving look increasingly like things we used to do in the past— ice baths and cold plunges are having a pop culture renaissance. I first heard about cold plunging almost ten years ago, when the talking heads in the New York […]
12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades
If happiness is all that matters at the end of the day, then why obsess over money and success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]