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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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recipe

How To Roast Fresh Chestnuts in Your Oven

December 3, 2024 by Molly Beauchemin Leave a Comment

how to roast chestnuts in the oven

Roasting fresh chestnuts in the oven is the modern equivalent of “chestnuts roasting on an open fire…”, the iconic lyrics to one of the most quotable American Christmas songs in the canon. Every year when winter comes around, securing a bag of locally-grown chestnuts and roasting them in the oven is a local food lovers’ […]

Filed Under: Cool Ideas, Mood Recipes Tagged With: nature, recipe, winter blues

Easy Focaccia Garden Bread Recipe (To Lift Your Spirits)

August 20, 2024 by Molly Beauchemin 2 Comments

focaccia garden bread recipe

This easy-to-make focaccia garden bread adds a cheerful dose of play to the traditional, olive-oil-rich focaccia bread you may have known in the past. Making a focaccia garden is easy and fun– just use a variety of fresh vegetables and herbs to create a landscape design on a flat sheet of rising dough, then bake […]

Filed Under: Mood Recipes Tagged With: recipe, vegan

The BEST gluten-Free Peanut Butter Cookie Recipe (Focus-Enhancing)

May 11, 2024 by Molly Beauchemin 3 Comments

best-gluten-free-peanut-butter-cookies

These gluten-free cinnamon peanut butter cookies were adapted from Ovenly’s salted peanut butter cookie recipe– a New York City classic that we’ve modified to incorporate focus-enhancing adaptogens and some cinnamon and maple to round out the flavor.  Gluten-free peanut butter cookies are all the rage in boutique bakeries across America at the moment. The lack […]

Filed Under: Mood Recipes Tagged With: adaptogens, brain food, cookies, dairy free, gluten free, grain free, mood diet, peanut butter, recipe

Easy Homemade Chicken Liver Pâté Recipe (For Iron + B Vitamins)

February 3, 2024 by Molly Beauchemin Leave a Comment

Looking for some new and intriguing ways to cook chicken liver? This high-iron chicken liver pate recipe is just the thing.  Pâté– also more casually written as pate— is a French meat spread that’s traditionally served with crackers or bread. In recent decades, it’s come to be associated with fine dining and general epicurean fancy-ness, […]

Filed Under: Mood Recipes Tagged With: fatigue, mood diet, recipe, seasonal affective disorder

Easy Wagyu Meatballs with Sweet & Tangy Dipping Sauce (High in Iron)

February 1, 2024 by Molly Beauchemin Leave a Comment

wagu beef meatballs

This easy wagyu beef meatball recipe is one of my favorite meatball recipes of all time! I’m always tinkering to create tasty, healthy, high-iron recipes, and this is one of the best. I try not to eat beef too often (mostly for environmental reasons) but when I do, I make sure it’s super high quality […]

Filed Under: Mood Recipes Tagged With: comfort food, fatigue, recipe

Juniper Glazed Walnut Shortbread Recipe (A Sweet Digestif)

November 5, 2022 by Molly Beauchemin 1 Comment

This juniper glazed walnut shortbread cookie recipe might just be the perfect winter digestif. The cookie itself is not too sweet, paired with a sweet, herbaceous juniper glaze. Because juniper reminisces of pine and is super wintery, it’s a favorite among mixologists, who often use it in cold-weather cocktails. Here, we developed this delicious crumbly […]

Filed Under: Mood Recipes Tagged With: cookies, dessert, recipe

Butternut Squash, Shallot & Steak Tacos (For Low Iron Folks)

May 4, 2022 by Molly Beauchemin 4 Comments

In my opinion, there are only three ingredients that you need to make a really good taco: super flavorful meat, citrus, and avocado. This easy steak taco recipe highlights these flavors along with sweet butternut squash and buttery shallots– and notably grass-fed steak from Arrowhead Beef. (Their beef is pasture-raised, grass-fed, and grass-finished, and ships […]

Filed Under: Mood Recipes Tagged With: dairy free, fatigue, gluten free, recipe

Meryl Streep’s Pistachio Rose Shortbread

February 14, 2021 by Molly Beauchemin 3 Comments

Meryl-streep-cookie-recipe

The latest recipe in our Nourished By My Heroes series is based on Meryl Streep’s cookie recipe, which I originally saw in an old Good Housekeeping feature from years ago. These delicious pistachio-rose shortbread cookies are an homage to Meryl Streep’s original almond shortbread cookie recipe.  The short crumb and delicate rose flavor of these […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: cookies, dessert, nourished by my heroes, pop culture, recipe

Gloria Steinem’s Breakfast of Champions (Easy Freekah Porridge Recipe)

February 3, 2021 by Molly Beauchemin 2 Comments

feminist-icons-food-is-fuel

Gloria Steinem is possibly the single most beloved feminist figure in American history. And with that distinction came no shortage of commentary on her looks, which were as admired as they were patronizingly weaponized against her. In a Washington Post article from 1984 (<— scary!), I recently unearthed a reference to a yummy-sounding wheat berry […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: dairy free, nourished by my heroes, recipe, vegan

Vegan Double Chocolate Zucchini Bread Recipe (Energy Booster)

January 25, 2021 by Molly Beauchemin Leave a Comment

semisweet-chocolate-chips-bowl_Grace&Lightness_by-Molly-Beauchemin

This vegan double chocolate zucchini bread recipe is one our favorite nutritionist-designed desserts of all time! This super moist quick bread is luxuriously decadent and fluffy as a cloud.  Chocolate, flax seed, and green veggies combine to make a surprisingly rich crumb that is the ultimate powerhouse treat, as these ingredients can also help ease […]

Filed Under: Mood Recipes Tagged With: chocolate, depression, dessert, mood diet, recipe

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