According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]
Search Results for: yoga
The 7 Best Spas in Paris Right Now
Ah, Paris. There’s nothing like a weekend getaway in Europe’s most romantic city– and if you’re in the market for a luxurious spa treatment, there’s perhaps no better place in the world to get one. (Save, perhaps, for Dubai… but that’s a story for another time.) The best spas in Paris, moreover, are playgrounds of […]
An Insider’s Guide to Santa Fe, New Mexico (17 Awesome Things to Do)
Santa Fe, New Mexico is a majestic and quirky city in the so-called “Land of Enchantment” that is famous for, among other things, its rugged desert beauty, the area’s robust artistic legacy, stellar intersectional culture, and lovely, multiethnic, Southwestern-style food. The landscape of this unique region of the United States famously inspired the work […]
12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades
If happiness is all that matters at the end of the day, then why obsess over money and success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]
An Insider’s Guide to Savannah, Georgia (22 Delightful Things To Do)
Let’s just come right out and say it: Savannah, Georgia is one of the quaintest cities on the East Coast United States, and it should absolutely be on any American traveler’s Bucket List. People come to Savannah for the art, the architecture, the food, and to wander amidst the Spanish moss-covered live oak trees that […]
A Behind-The-Scenes Look at Ojo Santa Fe, Santa Fe’s Premiere Wellness Resort
Ojo Santa Fe Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe. Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative […]
The 10 Coolest New York City Workouts (According To Insiders & Locals) of 2026
When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer pilates– caught my interest. Previously, I was a runner, a yogi, […]
4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)
Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]
25 Helpful Gifts for Stressed Out People
As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]
Tulip Picking in Rhode Island at Wicked Tulips Flower Farm
Wicked Tulips Flower Farm is hands-down the best place to go tulip picking in Rhode Island– and likely all of New England. Every spring, you can pick tulips at this magical flower farm in Exeter, Rhode Island while strolling amongst the bright, cheerful rows of tulips with joyous, carefree abandon. It’s a lovely hidden gem […]