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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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9 Gorgeous Vineyards For Wine Tasting in Charlottesville, Virginia

October 22, 2025 by Molly Beauchemin Leave a Comment

wine tasting charlottesville virginia

Going wine tasting in Charlottesville, Virginia is a Bucket List experience in this beloved foodie town, which is secretly one of the most beautiful places to go wine tasting in America.  Celebrity Chef Jose Andres once said that this bucolic, verdant region of the Blue Ridge is “more beautiful than the Napa Valley”! (And that’s […]

Filed Under: Travel Well Tagged With: nature, small town america, virginia

7 Science-Backed Ways to Stop Racing Thoughts at Night

October 14, 2025 by Molly Beauchemin 6 Comments

white-linens-bed-pillows_messy-bed_by-Molly-Beauchemin

According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]

Filed Under: Life Coaching Tagged With: meditation, sleep, sleep hacks

At This Charming Paw Paw Festival in Maryland, America’s “Secret Fruit” Shines

September 21, 2025 by Molly Beauchemin Leave a Comment

paw paw festival maryland

Momentum is growing behind a beautiful Paw Paw Festival that takes place at a 25-acre homestead in the foothills of the Blue Ridge Mountains in Frederick, Maryland– an event that’s fast becoming one of the DMV area’s best-kept secrets in the realm of local food.  Organized by permaculturist and landscape designer Michael Judd of Ecologia […]

Filed Under: Cool Ideas, Travel Well Tagged With: nature, small town america, washington dc

An Insider’s Guide to Tulum, Mexico (15 Beautiful, Must-See Gems)

September 2, 2025 by Molly Beauchemin Leave a Comment

best-things-to-do-tulum-mexico

Tulum, Mexico is a beach-bums paradise that is now one of the trendiest places to vacation in Mexico– and with good reason. This charming little slice of Mexican bohemia is mostly known as a chic oasis where people go to live slow and take a breather from faster-paced lives elsewhere.  In recent years, the word’s […]

Filed Under: Travel Well Tagged With: Caribbean travel, mexico, Travel Guide

15 Cool Bucket List Things to Do in Northern Virginia

August 12, 2025 by Molly Beauchemin Leave a Comment

coolest-northern-virginia-museums

Northern Virginia is something of an enigma to people from outside the state. Those who don’t understand what “NoVa” means have a hard time understanding why super cultured, super liberal, beautifully landscaped Northern Virginia– aka “NoVa”– is so different from the rest of Virginia, which is much more rustic, agrarian, and pastoral by comparison.  This […]

Filed Under: Travel Well Tagged With: american cities, northern virginia, Travel Guide, virginia

9 Cool Things to Do in Cumberland, Maine

July 10, 2025 by Molly Beauchemin Leave a Comment

Cumberland, Maine is a lovely little idyllic town in Southern Maine that’s known for its peaceful recreation areas and luxuriously slow summer living. It’s full of charmingly expansive farmland, lush wooded areas, and welcoming small town New England heritage that makes it a nice place to, quite frankly, simply wander around.    Having a car […]

Filed Under: Travel Well Tagged With: Maine, nature, small town america

A Gorgeous Place To Go Peach Picking in Northern Virginia

July 2, 2025 by Molly Beauchemin Leave a Comment

peach-picking-northern-virginia

Looking for a gorgeous place to go peach picking in Northern Virginia, or near DC? Great Country Farms in Bluemont, Virginia is an ideal spot for a serene day trip, reminiscent at once of a scene from the orchards in Call My By Your Name, or a naturalistic Renaissance painting. It’s gorgeous!  When peach season […]

Filed Under: Travel Well Tagged With: nature, northern virginia, small town america, virginia

25 Research-Backed Remedies for Meaningful Anxiety Relief

July 1, 2025 by Molly Beauchemin 5 Comments

tea-stress-relief_stress-management_gold-spoon

The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension, economic upheaval, and post-pandemic rebuilding.   While shocking, this figure isn’t necessarily surprising. In the digital age, information […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, stress

10 Cool Things to Do in Keene, New Hampshire

June 14, 2025 by Molly Beauchemin Leave a Comment

Keene, New Hampshire is a quaint little college town in the rolling hills of Southern New Hampshire that makes a great low-key destination for a weekend away.  If you’re looking to experience historic small-town New England at an affordable and accessible pace, Keene is a great place to start. Because of its pastoral roots and […]

Filed Under: Travel Well Tagged With: american cities, nature, small town america

The 9 Best Hotels in Waikiki & Honolulu

June 3, 2025 by Molly Beauchemin Leave a Comment

Looking to relax and restore your senses on Hawai’i’s most popular travel destination? O’ahu, Hawai’i is an island that offers a little bit of something for everyone: beautiful beaches, a fashionable shopping scene, lovely restaurants, hiking, ample water sports, North Shore adventures, beautiful coastal drives, glorious farmers markets, Hawai’i’s best shave ice, and more.    […]

Filed Under: Travel Well Tagged With: Hawaii, honolulu, hotels, oahu

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