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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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At This Charming Paw Paw Festival in Maryland, America’s “Secret Fruit” Shines

September 12, 2026 by Molly Beauchemin Leave a Comment

paw paw festival maryland

Momentum is growing behind a beautiful Paw Paw Festival that takes place at a 25-acre homestead in the foothills of the Blue Ridge Mountains in Frederick, Maryland– an event that’s fast becoming one of the DMV area’s best-kept secrets in the realm of local food. Organized by permaculturist and landscape designer Michael Judd of Ecologia […]

Filed Under: Cool Ideas, Travel Well Tagged With: nature, small town america, washington dc

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

September 9, 2026 by Molly Beauchemin 1 Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, gut health, herbal remedies, Panic Attack Toolkit

An Insider’s Guide to Tulum, Mexico (15 Beautiful, Must-See Gems)

September 2, 2026 by Molly Beauchemin Leave a Comment

best-things-to-do-tulum-mexico

Tulum, Mexico is a beach-bums paradise that is now one of the trendiest places to vacation in Mexico– and with good reason. This charming little slice of Mexican bohemia is mostly known as a chic oasis where people go to live slow and take a breather from faster-paced lives elsewhere. In recent years, the word’s […]

Filed Under: Travel Well Tagged With: Caribbean travel, mexico, Travel Guide

An Insider’s Guide to Portland, Oregon (10 Must-Do Activities)

August 16, 2026 by Molly Beauchemin 1 Comment

Portland, Oregon is one of America’s most mercurial cities– at once hipster, anachronistic, and culturally self-serious, but also fun-loving, beautifully entwined with nature, and rife with charming Americana. In addition to excellent coffee, donuts, and bookstores, the city is famous for its quintessentially normcore fashion, wild- and foraged locavore food scene, offbeat cultural happenings, and […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

Behind-The-Scenes Look at Privé Swiss: Where CEOs & Celebs Get Luxury Mental Health Treatment

July 27, 2026 by Molly Beauchemin 1 Comment

Prive Swiss beachfront villa

In a world where people everywhere are increasingly finding solace in online or digitally-mediated tele-therapy, immersive mental health care nevertheless remains one of the most intensive, effective, and profoundly transformative therapy experiences on the market today. In this landscape where mental health has become an increasingly salient buzzword, Privé Swiss, the world’s most exclusive luxury […]

Filed Under: Cool Ideas, Life Coaching, Travel Well Tagged With: burnout, getting to know yourself, mental health care, Relaxing getaway, therapy

We Need More Collective Effervescence

July 16, 2026 by Molly Beauchemin Leave a Comment

During a recent conversation over coffee with a friend, I was reminded of a term I first learned from a Brené Brown conversation with musician Dave Grohl at ACL Festival in 2023: “collective effervescence”.  Collective Effervescence is a feeling of energy and harmony that people feel when they engage enthusiastically in a shared purpose. It […]

Filed Under: Life Coaching Tagged With: culture, free therapy, music, pop culture

An Insider’s Guide to Kennebunkport, Maine

July 10, 2026 by Molly Beauchemin 5 Comments

Sandy-Pines-Maine-Grace & Lightness

Once known merely as the dreamy backdrop of the Bush family compound, Kennebunkport, Maine is a tiny New England town on the state’s rocky southern coast– the perfect place to have a quintessential New England beach experience. Today, however, Kennebunkport also has a hotel and restaurant scene that makes it a world-class summer travel destination. […]

Filed Under: Travel Well Tagged With: american cities, Maine, nature, Relaxing getaway, restaurants, small town america, Travel Guide

An Insider’s Guide to O’ahu, Hawai’i (25 Cool Things to Do)

June 5, 2026 by Molly Beauchemin 1 Comment

oahu-hawaii

O’ahu, Hawai’i is a very unique and special island, often described as “Hawai’i’s gathering place” because of how it’s positioned, culturally and otherwise, as the island’s ambassador to the West.   Honolulu, the state capital, is located here, and it’s the most urban region of Hawai’i. Ultimately, its accessible accommodations, navigability, and friendly cosmopolitanism make O’ahu […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, nature, oahu, Relaxing getaway, restaurants, spas, Travel Guide

The 9 Best Hotels in Waikiki & Honolulu

June 3, 2026 by Molly Beauchemin Leave a Comment

Looking to relax and restore your senses on Hawai’i’s most popular travel destination? O’ahu, Hawai’i is an island that offers a little bit of something for everyone: beautiful beaches, a fashionable shopping scene, lovely restaurants, hiking, ample water sports, North Shore adventures, beautiful coastal drives, glorious farmers markets, Hawai’i’s best shave ice, and more. Accordingly, […]

Filed Under: Travel Well Tagged With: Hawaii, honolulu, hotels, oahu

An Insider’s Guide to East Hampton

May 30, 2026 by Molly Beauchemin 5 Comments

the-hamptons-travel-guide_most-beautiful-hotels-in-America_Grace&LightnessMagazine

Known for their fresh air, peace and quiet, and beautiful beaches, the Hamptons are a constellation of coastal villages along the East End of Long Island. This bespoke travel guide spotlights everything you need to know about the area, as well as what to do and how to get there. With an abundance of beautiful […]

Filed Under: Travel Well Tagged With: american cities, nature, nyc, Relaxing getaway, spas, Travel Guide

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