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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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6 Science-Backed Tips for Improving Mental Age

May 13, 2025 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes.  […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

6 Beautiful, Easy Upstate New York Day Trips From NYC

May 9, 2025 by Molly Beauchemin Leave a Comment

upstate new york day trips

When you live in New York City, rugged nature can seem worlds away, far removed from the hustle of daily life. It’s easy to forget that so many great hikes and cultural institutions also reside just beyond the city limits, easily accessible by train (or, if you’re feeling fancy, a rental car). Below, we spotlight […]

Filed Under: Travel Well Tagged With: american cities, nature, nyc, Relaxing getaway

The 10 Best Restaurants on Tybee Island, Georgia

March 28, 2025 by Molly Beauchemin 1 Comment

best restaurants tybee island

Tybee Island is sunny barrier island 30 minutes outside of Savannah, Georgia, that’s known for its long, walkable beaches, salt marshes teaming with wildlife, numerous historical sites, and colorful restaurants and breakfast spots serving the day’s freshest catch. Perched at the end of Highway 80, Tybee is Savannah’s link to the Atlantic Ocean. Thus, seafood– […]

Filed Under: Travel Well Tagged With: american cities, Georgia, restaurants, small town america

A Behind-The-Scenes Look at Ojo Santa Fe, Santa Fe’s Premiere Wellness Resort

March 8, 2025 by Molly Beauchemin Leave a Comment

sunrise-springs-sante-fe-spa

Ojo Santa Fe Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe.  Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative […]

Filed Under: Travel Well Tagged With: american cities, hotels, nature, Relaxing getaway, spas, Travel Guide

A Mother’s Day Gift Guide for Busy, Stressed Out Moms

March 2, 2025 by Molly Beauchemin 1 Comment

Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day gift guide is specifically designed for busy, stressed-out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Moms just want to chill and […]

Filed Under: Cool Ideas Tagged With: gift guide, holiday gift guide, parenting, relaxation, self care

25 Helpful Gifts for Stressed Out People

February 28, 2025 by Molly Beauchemin 3 Comments

neck-pain-exercises_becalm-balls_tension-relief

As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]

Filed Under: Cool Ideas Tagged With: adaptogens, anxiety relief, books, gift guide, holiday gift guide, neck tension, relaxation, self care, spas, stress, stress relief

20 Cool Things To Do in Orlando, Florida

February 17, 2025 by Molly Beauchemin Leave a Comment

botanical-garden-orlando-florida

Orlando, Florida is a city of many welcome contradictions. Orlando is by and large known for its world-famous amusement park scene, encompassing everything from the original Disney World and the more recent Wizarding World of Harry Potter to the still underrated Crayola Experience. But in recent years, there’s also been a renaissance of beatnik art, […]

Filed Under: Travel Well Tagged With: american cities

An Insider’s Guide to Santa Fe, New Mexico (17 Awesome Things to Do)

February 11, 2025 by Molly Beauchemin 2 Comments

Georgia-Okeefe's-New-Mexico-at-Ghost-Ranch

Santa Fe, New Mexico is a majestic and quirky city in the so-called “Land of Enchantment” that is famous for, among other things, its rugged desert beauty, the area’s robust artistic legacy, stellar intersectional culture, and lovely, multiethnic, Southwestern-style food.     The landscape of this unique region of the United States famously inspired the work […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

The 8 Best Things to Do in Sintra, Portugal

February 10, 2025 by Molly Beauchemin Leave a Comment

Castelo-dos-Mouros-Sintra-Portugal_worlds-most-beautiful-castles

With its enduringly romantic, secluded charm, Sintra, Portugal is a lush, forested town about 30 minutes outside of Lisbon on the Portuguese Riviera. Defined by indigenous cork trees and ubiquitous craggy mountains, it’s a beautiful natural escape from the city and the perfect day trip from Lisbon, Portugal that has become increasingly trendy in recent […]

Filed Under: Travel Well Tagged With: europe, Europe travel, european cities, nature, Relaxing getaway, restaurants, spas

9 Comfy, Stylish Shoe Brands for Travel

January 6, 2025 by Molly Beauchemin Leave a Comment

People want functional footwear more than ever when they travel– but that doesn’t mean you should have to sacrifice style for comfort. Fortunately, these super comfy walking shoe brands make excellent sandals, sneakers, active footwear, booties, and trendy little strappy numbers that are both attractive and supportive. Below, we spotlight the best comfortable, stylish shoe […]

Filed Under: Travel Well Tagged With: airplane travel, gift guide

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