Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]
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The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)
Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]
An Insider’s Guide to East Hampton
Known for their fresh air, peace and quiet, and beautiful beaches, the Hamptons are a constellation of coastal villages along the East End of Long Island. This bespoke travel guide spotlights everything you need to know about the area, as well as what to do and how to get there. With an abundance of beautiful […]
Behind-The-Scenes Look at Privé Swiss: Where CEOs & Celebs Get Luxury Mental Health Treatment
In a world where entrepreneurs seek out running therapy in Los Angeles and people everywhere are increasingly finding solace in online tele-therapy, immersive care nevertheless remains one of the most intensive and profoundly transformative therapy experiences on the market today. In this landscape where mental health has become an increasingly salient buzzword, Privé Swiss, the […]
The 15 Best Restaurants in Charlottesville, Virginia (+ Other Locavore Gems)
In the years that I spent as an undergraduate tour guide at the University of Virginia, I loved raving to visitors about Charlottesville’s incredible local food scene. The best restaurants in Charlottesville range from humble mom-n-pop hole-in-the-walls to world-class gems featuring globally seasoned chefs– and at the time, I used to love telling people how, […]
An Insider’s Guide to Portland, Oregon (10 Must-Do Activities)
Portland, Oregon is one of America’s most mercurial cities– at once hipster, anachronistic, and culturally self-serious, but also fun-loving, beautifully entwined with nature, and rife with charming Americana. In addition to excellent coffee, donuts, and bookstores, the city is famous for its quintessentially normcore fashion, wild- and foraged locavore food scene, offbeat cultural happenings, and […]
An Insider’s Guide to Maui, Hawai’i (18 Cool Things to Do)
This bespoke insider travel guide to Maui, Hawaii features everything you need to know about the best things to do, see, and explore on the island. As we previously wrote in our Insider’s Guide to Maui’s Best Restaurants, Maui is a culturally dynamic place. Of all the Hawaiian islands, it offers perhaps the most variety […]
An Insider’s Guide to O’ahu, Hawai’i (25 Cool Things to Do)
O’ahu, Hawai’i is a very unique and special island, often described as “Hawai’i’s gathering place” because of how it’s positioned, culturally and otherwise, as the island’s ambassador to the West. Honolulu, the state capital, is located here, and it’s the most urban region of Hawai’i. Ultimately, its accessible accommodations, navigability, and friendly cosmopolitanism make O’ahu […]
The 6 Best Free Meditation Apps of 2026
Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused. A good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep. It also increases feelings of social connectedness and increases grey […]
17 Cool Things to Do in Vancouver, Canada
Perhaps more than any other region in Canada, British Columbia is known for its rugged, unspoiled nature. Crisp, fresh air, snow-capped mountains, and lush, towering old-growth forests define this sumptuous and increasingly alluring part of the globe. That’s why Vancouver in particular has become synonymous with the great outdoors– but those uninitiated don’t always realize […]