Orlando, Florida is a city of many welcome contradictions. Orlando is by and large known for its world-famous amusement park scene, encompassing everything from the original Disney World and the more recent Wizarding World of Harry Potter to the still underrated Crayola Experience. But in recent years, there’s also been a renaissance of beatnik art, […]
Search Results for: yoga
7 Science-Backed Ways to Stop Racing Thoughts at Night
According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]
The 7 Best Spas in Paris Right Now
Ah, Paris. There’s nothing like a weekend getaway in Europe’s most romantic city– and if you’re in the market for a luxurious spa treatment, there’s perhaps no better place in the world to get one. (Save, perhaps, for Dubai… but that’s a story for another time.) The best spas in Paris, moreover, are playgrounds of […]
12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades
If happiness is all that matters at the end of the day, then why obsess over money and success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]
An Insider’s Guide to Savannah, Georgia (22 Delightful Things To Do)
Let’s just come right out and say it: Savannah, Georgia is one of the quaintest cities on the East Coast United States, and it should absolutely be on any American traveler’s Bucket List. People come to Savannah for the art, the architecture, the food, and to wander amidst the Spanish moss-covered live oak trees that […]
10 Cool New York City Workouts (According To Insiders & Locals)
When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer pilates– caught my interest. Previously, I was a runner, a yogi, […]
4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)
Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]
25 Helpful Gifts for Stressed Out People
As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]
Tulip Picking in Rhode Island at Wicked Tulips Flower Farm
Wicked Tulips Flower Farm is hands-down the best place to go tulip picking in Rhode Island– and likely all of New England. Every spring, you can pick tulips at this magical flower farm in Exeter, Rhode Island while strolling amongst the bright, cheerful rows of tulips with joyous, carefree abandon. It’s a lovely hidden gem […]
The 8 Best Things to Do in Sintra, Portugal
With its enduringly romantic, secluded charm, Sintra, Portugal is a lush, forested town about 30 minutes outside of Lisbon on the Portuguese Riviera. Defined by indigenous cork trees and ubiquitous craggy mountains, it’s a beautiful natural escape from the city and the perfect day trip from Lisbon, Portugal that has become increasingly trendy in recent […]