I love doing a DIY gua sha facial whenever my skin/face/upper body is feeling stressed. It’s a lovely relaxing ritual that eases facial tension and restores a beautiful glow to tired, over-worked skin. Plus, the slow, methodical movements require you slow down, which produces a sort of meditative healing effect. Gua sha is a self-care […]
tension
5 Easy Stretches for Releasing Neck and Shoulder Tension
According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]