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tension

How to Use a Gua Sha Tool To Release Facial Tension

February 16, 2022 by Molly Beauchemin Leave a Comment

DIY-gua-sha-facial-tool

I love doing a DIY gua sha facial whenever my skin/face/upper body is feeling stressed. It’s a lovely relaxing ritual that eases facial tension and restores a beautiful glow to tired, over-worked skin. Plus, the slow, methodical movements require you to slow down, which produces a sort of meditative healing effect.  Gua sha is a […]

Filed Under: Anxiety Hacks Tagged With: beauty, skincare, spa, tension, video

5 Easy Stretches for Releasing Neck and Shoulder Tension

February 8, 2021 by Molly Beauchemin 5 Comments

According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]

Filed Under: Life Coaching Tagged With: fitness, neck tension, tension, video

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