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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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A Mother’s Day Gift Guide for Busy, Stressed Out Moms

March 2, 2025 by Molly Beauchemin 1 Comment

Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day gift guide is specifically designed for busy, stressed-out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Moms just want to chill and […]

Filed Under: Cool Ideas Tagged With: gift guide, holiday gift guide, parenting, relaxation, self care

4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)

March 1, 2025 by Molly Beauchemin Leave a Comment

hydrotherapy

Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety relief, free therapy, insomnia relief, self care, sleep hacks, stress relief, therapy for anxiety

25 Helpful Gifts for Stressed Out People

February 28, 2025 by Molly Beauchemin 3 Comments

neck-pain-exercises_becalm-balls_tension-relief

As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]

Filed Under: Cool Ideas Tagged With: adaptogens, anxiety relief, books, gift guide, holiday gift guide, neck tension, relaxation, self care, spas, stress, stress relief

20 Cool Things To Do in Orlando, Florida

February 17, 2025 by Molly Beauchemin Leave a Comment

botanical-garden-orlando-florida

Orlando, Florida is a city of many welcome contradictions. Orlando is by and large known for its world-famous amusement park scene, encompassing everything from the original Disney World and the more recent Wizarding World of Harry Potter to the still underrated Crayola Experience. But in recent years, there’s also been a renaissance of beatnik art, […]

Filed Under: Travel Well Tagged With: american cities

The 8 Best Things to Do in Sintra, Portugal

February 10, 2025 by Molly Beauchemin Leave a Comment

Castelo-dos-Mouros-Sintra-Portugal_worlds-most-beautiful-castles

With its enduringly romantic, secluded charm, Sintra, Portugal is a lush, forested town about 30 minutes outside of Lisbon on the Portuguese Riviera. Defined by indigenous cork trees and ubiquitous craggy mountains, it’s a beautiful natural escape from the city and the perfect day trip from Lisbon, Portugal that has become increasingly trendy in recent […]

Filed Under: Travel Well Tagged With: europe, Europe travel, european cities, nature, Relaxing getaway, restaurants, spas

6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)

February 10, 2025 by Molly Beauchemin Leave a Comment

semisweet-chocolate-chips-bowl_Grace&Lightness_by-Molly-Beauchemin

Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]

Filed Under: Anxiety Hacks Tagged With: brain food, diet, mood diet, remedies, seasonal affective disorder, winter blues

9 Comfy, Stylish Shoe Brands for Travel

January 6, 2025 by Molly Beauchemin Leave a Comment

People want functional footwear more than ever when they travel– but that doesn’t mean you should have to sacrifice style for comfort. Fortunately, these super comfy walking shoe brands make excellent sandals, sneakers, active footwear, booties, and trendy little strappy numbers that are both attractive and supportive. Below, we spotlight the best comfortable, stylish shoe […]

Filed Under: Travel Well Tagged With: airplane travel, gift guide

An Inside Look at Bota Bota, Montreal’s Gorgeous Floating Spa

January 3, 2025 by Molly Beauchemin Leave a Comment

bota bota restaurant la traversee

Bota Bota, spa-sur-l’eau, is a beautiful floating spa in Montreal, Quebec that is easily one of Canada’s coolest spas. This floating sauna, bathhouse, spa, and restaurant on the Saint Lawrence River is located inside of a renovated ferryboat docked in Montreal’s Old Port (Vieux-Port de Montréal). Since 2010, it’s been a serene Montreal bucket list […]

Filed Under: Travel Well Tagged With: Canadian cities, Relaxing getaway, spas

17 Cool Things to Do in Asheville, North Carolina (A Charming Visitors Guide)

September 2, 2024 by Molly Beauchemin Leave a Comment

best-place-to-watch-sunset-in-asheville-nc

The enduringly charming mountain town of Asheville, North Carolina is quickly emerging as one of the East Coast’s most loveable cities.  Nestled up in the NC smoky mountains in the middle of Western North Carolina, it’s a small city known for its quirk, its food, its hopping brewery and coffee shop scene, and above all: […]

Filed Under: Travel Well Tagged With: american cities, asheville, Travel Guide

An Insider’s Guide to Atlanta, Georgia (20 Cool Things To Do)

February 3, 2024 by Molly Beauchemin 2 Comments

Bacchanalia-gorgeous-dinner

Dynamic neighborhoods, excellent food, mixed-use development, and a vibrant music scene make modern-day Atlanta, Georgia a city with its own unique flair. Sure, you’ve heard about the Atlanta Botanical Garden, Olympic Park, and the Atlanta Falcons Stadium Tour— but the best things to do in Atlanta are often unrelated to the biggest landmarks. This bespoke […]

Filed Under: Travel Well Tagged With: american cities, Georgia, restaurants, Travel Guide

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