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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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The 8 Best Things to Do in Sintra, Portugal

February 10, 2025 by Molly Beauchemin Leave a Comment

Castelo-dos-Mouros-Sintra-Portugal_worlds-most-beautiful-castles

With its enduringly romantic, secluded charm, Sintra, Portugal is a lush, forested town about 30 minutes outside of Lisbon on the Portuguese Riviera. Defined by indigenous cork trees and ubiquitous craggy mountains, it’s a beautiful natural escape from the city and the perfect day trip from Lisbon, Portugal that has become increasingly trendy in recent […]

Filed Under: Travel Well Tagged With: europe, Europe travel, european cities, nature, Relaxing getaway, restaurants, spas

6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)

February 10, 2025 by Molly Beauchemin Leave a Comment

semisweet-chocolate-chips-bowl_Grace&Lightness_by-Molly-Beauchemin

Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]

Filed Under: Anxiety Hacks Tagged With: brain food, diet, mood diet, remedies, seasonal affective disorder, winter blues

25 Research-Backed Remedies for Meaningful Anxiety Relief

February 1, 2025 by Molly Beauchemin 5 Comments

tea-stress-relief_stress-management_gold-spoon

The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension, economic upheaval, and post-pandemic rebuilding.   While shocking, this figure isn’t necessarily surprising. In the digital age, information […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, stress

10 Cool Things to Do in Keene, New Hampshire

January 14, 2025 by Molly Beauchemin Leave a Comment

Keene, New Hampshire is a quaint little college town in the rolling hills of Southern New Hampshire that makes a great low-key destination for a weekend away. If you’re looking to experience historic small-town New England at an affordable and accessible pace, Keene is a great place to start. Because of its pastoral roots and […]

Filed Under: Travel Well Tagged With: american cities, nature, small town america

15 Cool Bucket List Things to Do in Northern Virginia

January 12, 2025 by Molly Beauchemin Leave a Comment

coolest-northern-virginia-museums

Northern Virginia is something of an enigma to people from outside the state. Those who don’t understand what “NoVa” means have a hard time understanding why super cultured, super liberal, beautifully landscaped Northern Virginia– aka “NoVa”– is so different from the rest of Virginia, which is much more rustic, agrarian, and pastoral by comparison.  This […]

Filed Under: Travel Well Tagged With: american cities, northern virginia, Travel Guide, virginia

9 Comfy, Stylish Shoe Brands for Travel

January 6, 2025 by Molly Beauchemin Leave a Comment

People want functional footwear more than ever when they travel– but that doesn’t mean you should have to sacrifice style for comfort. Fortunately, these super comfy walking shoe brands make excellent sandals, sneakers, active footwear, booties, and trendy little strappy numbers that are both attractive and supportive. Below, we spotlight the best comfortable, stylish shoe […]

Filed Under: Travel Well Tagged With: airplane travel, gift guide

An Inside Look at Bota Bota, Montreal’s Gorgeous Floating Spa

January 3, 2025 by Molly Beauchemin Leave a Comment

bota bota restaurant la traversee

Bota Bota, spa-sur-l’eau, is a beautiful floating spa in Montreal, Quebec that is easily one of Canada’s coolest spas. This floating sauna, bathhouse, spa, and restaurant on the Saint Lawrence River is located inside of a renovated ferryboat docked in Montreal’s Old Port (Vieux-Port de Montréal). Since 2010, it’s been a serene Montreal bucket list […]

Filed Under: Travel Well Tagged With: Canadian cities, Relaxing getaway, spas

9 Cool Things to Do in Cumberland, Maine

September 10, 2024 by Molly Beauchemin Leave a Comment

Cumberland, Maine is a lovely little idyllic town in Southern Maine that’s known for its peaceful recreation areas and luxuriously slow summer living. It’s full of charmingly expansive farmland, lush wooded areas, and welcoming small town New England heritage that makes it a nice place to, quite frankly, simply wander around.   Having a car is […]

Filed Under: Travel Well Tagged With: Maine, nature, small town america

17 Cool Things to Do in Asheville, North Carolina (A Charming Visitors Guide)

September 2, 2024 by Molly Beauchemin Leave a Comment

best-place-to-watch-sunset-in-asheville-nc

The enduringly charming mountain town of Asheville, North Carolina is quickly emerging as one of the East Coast’s most loveable cities.  Nestled up in the NC smoky mountains in the middle of Western North Carolina, it’s a small city known for its quirk, its food, its hopping brewery and coffee shop scene, and above all: […]

Filed Under: Travel Well Tagged With: american cities, asheville, Travel Guide

An Insider’s Guide to Atlanta, Georgia (20 Cool Things To Do)

February 3, 2024 by Molly Beauchemin 2 Comments

Bacchanalia-gorgeous-dinner

Dynamic neighborhoods, excellent food, mixed-use development, and a vibrant music scene make modern-day Atlanta, Georgia a city with its own unique flair. Sure, you’ve heard about the Atlanta Botanical Garden, Olympic Park, and the Atlanta Falcons Stadium Tour— but the best things to do in Atlanta are often unrelated to the biggest landmarks. This bespoke […]

Filed Under: Travel Well Tagged With: american cities, Georgia, restaurants, Travel Guide

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