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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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Search Results for: yoga

The 9 Best Hotels in Waikiki & Honolulu

June 3, 2025 by Molly Beauchemin Leave a Comment

Looking to relax and restore your senses on Hawai’i’s most popular travel destination? O’ahu, Hawai’i is an island that offers a little bit of something for everyone: beautiful beaches, a fashionable shopping scene, lovely restaurants, hiking, ample water sports, North Shore adventures, beautiful coastal drives, glorious farmers markets, Hawai’i’s best shave ice, and more.    […]

Filed Under: Travel Well Tagged With: Hawaii, honolulu, hotels, oahu

An Insider’s Guide to East Hampton

June 1, 2025 by Molly Beauchemin 5 Comments

the-hamptons-travel-guide_most-beautiful-hotels-in-America_Grace&LightnessMagazine

Known for their fresh air, peace and quiet, and beautiful beaches, the Hamptons are a constellation of coastal villages along the East End of Long Island. This bespoke travel guide spotlights everything you need to know about the area, as well as what to do and how to get there.  With an abundance of beautiful […]

Filed Under: Travel Well Tagged With: american cities, nature, nyc, Relaxing getaway, spas, Travel Guide

6 Science-Backed Tips for Improving Mental Age

May 13, 2025 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes.  […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

6 Beautiful, Easy Upstate New York Day Trips From NYC

May 9, 2025 by Molly Beauchemin Leave a Comment

upstate new york day trips

When you live in New York City, rugged nature can seem worlds away, far removed from the hustle of daily life. It’s easy to forget that so many great hikes and cultural institutions also reside just beyond the city limits, easily accessible by train (or, if you’re feeling fancy, a rental car). Below, we spotlight […]

Filed Under: Travel Well Tagged With: american cities, nature, nyc, Relaxing getaway

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

May 9, 2025 by Molly Beauchemin 1 Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, gut health, herbal remedies, Panic Attack Toolkit

Tulip Picking in Rhode Island at Wicked Tulips Flower Farm

April 18, 2025 by Molly Beauchemin Leave a Comment

tulip-picking-in-rhode-island

Wicked Tulips Flower Farm is hands-down the best place to go tulip picking in Rhode Island– and likely all of New England. Every spring, you can pick tulips at this magical flower farm in Exeter, Rhode Island while strolling amongst the bright, cheerful rows of tulips with joyous, carefree abandon. It’s a lovely hidden gem […]

Filed Under: Travel Well Tagged With: nature, rhode island, small town america, yoga

Experience Northern Virginia’s Best Tulip Picking at Burnside Farms (FAQ)

April 7, 2025 by Molly Beauchemin Leave a Comment

tulip-picking-northern-virginia

Every spring the season of tulip-picking in Northern Virginia seems to go by so quickly that most people don’t even realize they can even go tulip-picking until they see pictures of it popping up online, at which point it’s usually too late to secure any U-pick tickets.  Indeed, tulip season is short but splendid– so […]

Filed Under: Travel Well Tagged With: nature, northern virginia, small town america, virginia

The 10 Best Restaurants on Tybee Island, Georgia

March 28, 2025 by Molly Beauchemin 1 Comment

best restaurants tybee island

Tybee Island is sunny barrier island 30 minutes outside of Savannah, Georgia, that’s known for its long, walkable beaches, salt marshes teaming with wildlife, numerous historical sites, and colorful restaurants and breakfast spots serving the day’s freshest catch. Perched at the end of Highway 80, Tybee is Savannah’s link to the Atlantic Ocean. Thus, seafood– […]

Filed Under: Travel Well Tagged With: american cities, Georgia, restaurants, small town america

A Behind-The-Scenes Look at Ojo Santa Fe, Santa Fe’s Premiere Wellness Resort

March 8, 2025 by Molly Beauchemin Leave a Comment

sunrise-springs-sante-fe-spa

Ojo Santa Fe Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe. Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative […]

Filed Under: Travel Well Tagged With: american cities, hotels, nature, Relaxing getaway, spas, Travel Guide

The 7 Best Spas in Paris Right Now

March 2, 2025 by Molly Beauchemin Leave a Comment

best-spas-paris_mandarin-oriental-hotel-paris

Ah, Paris. There’s nothing like a weekend getaway in Europe’s most romantic city– and if you’re in the market for a luxurious spa treatment, there’s perhaps no better place in the world to get one. (Save, perhaps, for Dubai… but that’s a story for another time.)  The best spas in Paris, moreover, are playgrounds of […]

Filed Under: Travel Well Tagged With: Europe travel, european cities, Paris, Relaxing getaway, spas

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