Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]
Search Results for: self care
Why Your Partner Shouldn’t Be Your Therapist
After one of our posts went viral on Instagram, we figured it was best to expound on the thread that Sandra from Twitter, below, so thoughtfully started. Why is it, exactly, that your partner shouldn’t be your therapist? The idea here is tempting. You can save money on therapy, allow yourself to be vulnerable and […]
The 5 Best Hikes on O’ahu (Incredible Views You Need To Experience)
The island of Oahu has some of the best mid-range hikes in all of Hawai’i. While the best hikes on Oahu aren’t always obvious to outsiders, locals know that apart from Stairway to Heaven– a fabled, dangerous, and technically illegal hike that you should not attempt– social media and the Internet forums are making many […]
This Cool Scientific Survey Accurately Identifies Your Character Strengths
I was first directed to the VIA Character Strengths Survey in the course of taking Dr. Laurie Santos’ class, The Science of Well-Being, which is the most popular course ever offered in Yale‘s 300-year history. As part of an initial happiness assessment, Professor Santos directed us to this character strengths test as part of a […]
A Gorgeous Guide to Tulum, Mexico (15 Beautiful, Must-See Gems)
Tulum, Mexico is a beach-bums paradise that is now one of the trendiest places to vacation in Mexico– and with good reason. This charming little slice of Mexican bohemia is mostly known as a chic oasis where people go to live slow and take a breather from faster-paced lives elsewhere. In recent years, the word’s […]
How To Encourage an “Upward Spiral” When You’re Feeling Down
When you’re stuck in a rut of negative thinking and feel like you’re headed in a downward spiral, making a conscious effort to redirect your depressive tendencies into an upward spiral can make all the difference. When you’re feeling down, self-care and conscious, effortful, mindful action become all the more essential. But you probably already […]
The 7 Best Coffee Shops in Georgetown, DC
Looking for a great cup of coffee in Georgetown, DC? The best cafes and coffee shops in Georgetown offer a wide variety of charm and caffeine drinks in what is, by all accounts, one of DC’s finest neighborhoods. Georgetown is known for marrying old-world architecture with eclectic splashes of modernity, and this ethos crosses over […]
The 8 Best Birthday Cake Bakeries in Chicago
Chicago is increasingly regarded as one of the best culinary cities in America when it comes to bakeries– and birthday cake in particular. It used to be that New York and LA were the only major cities putting cake artists on the map, but the advent of the TV series Cake Wars, social media, and […]
11 Helpful Tips for Optimizing Postpartum Nutrition, Recovery, and Healing
The postpartum period is one of life’s most truly challenging phases. Postpartum nutrition– aka nutrition during the first 40 days after delivering a baby– plays a huge role in how well new moms heal and prepare their bodies for this next critical phase of nurturing and developing along with their baby. Thus, it’s worth paying […]
Easy Calming DIY Lavender Body Butter
This homemade DIY body butter is perfect for giving your driest parts a little extra love during the coldest months of the year, and for sunburnt skin during the hottest months. Comfort and self-care is extremely important for mental wellbeing in the winter and the heat. Thus, this calming DIY lavender body butter can be […]