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Grace & Lightness Magazine

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5 Easy Stretches for Releasing Neck and Shoulder Tension

February 8, 2021 by Molly Beauchemin 5 Comments

According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]

Filed Under: Life Coaching Tagged With: fitness, neck tension, tension, video

Watch: Kate Winslet, Idris Elba, Others Narrate HBO Max’s Enchanting “A World of Calm” Series

November 5, 2020 by Molly Beauchemin Leave a Comment

Meditation is easily the biggest buzzword in the realm of mental wellness and mindfulness right now, and understandably so.  Riding the zeitgeist of the mental health awareness that has taken hold of public consciousness in recent years, Calm.com has now partnered with streaming service HBO Max to create a series of beautiful, soothing meditation “bedtime […]

Filed Under: Cool Ideas Tagged With: video

Watch Barack Obama Call Out “Woke” Culture: “That’s Not Activism”

November 6, 2019 by Molly Beauchemin 4 Comments

Obama-Foundation-Summit_Grace&LightnessMagazine_barack-obama-woke-culture

Barack Obama recently sat down with actress and activist Yara Shahidi to discuss “woke culture” and activism in the age of social media. The conversation below took place at the 2019 Obama Foundation Summit on Tuesday. In a particularly candid moment, the 44th President spoke out against the pernicious “call out culture” that has taken […]

Filed Under: Advocacy Tagged With: activism, video

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