With hipster enclaves surrounding institutions like Brown University and the Rhode Island School of Design, Providence, Rhode Island necessarily boasts a number of excellent, modern yoga studios. As a complement to the burgeoning vegan/vegetarian food scene that has sprouted up in recent years, Providence’s best yoga studios capture two integral aspects of modern living in […]
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Gut Health Strongly Linked To Anxiety, Research Finds
Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria. This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]
15 Cool Things to do in Montreal (Gorgeous Visitor’s Guide)
Whether you’re planning your first visit to Montreal or are a repeat visitor to the city, this roundup of the best things to do in Montreal, Canada has a little bit of something for everyone. This charming, French-speaking Canadian city is full of European-style neighborhoods, cobblestone alleys, warmly-lit restaurants, and eclectic boutiques worth exploring– plus […]
How Mental Health Became Pop Music’s Unlikely Muse
Maybe you’ve noticed that some of the biggest songs on the radio in recent years have dealt with themes of depression, anxiety, suicide, and other aspects of mental health. Or maybe you saw Lady Gaga‘s 2019 speech at the Grammy Awards in which she mentioned, perhaps unsurprisingly, that many artists deal with mental health issues. […]
6 Sweet Gifts That Spark Wonder & Awe
Whether you’re shopping for a birthday, housewarming, or holiday, these thoughtful, charmingly sweet gift ideas will spark wonder and joy any time of year. From edible treats to shippable sweets and every socially conscious, allergy-friendly, gluten-free, organic, and vegan option in between, this shoppable guide has a little bit of something for every sweet tooth. […]
5 Gorgeous Floral Smudge Sticks Ideal for Gifting “Good Vibes”
Want to gift a friend, family member, or yourself some good vibes? Invest in a few beautiful, esoteric, and artsy smudge sticks like these gorgeous beauties, below. Smudging– aka the art of using aromatherapy incense to “clear bad vibes”– is a mindfulness practice that has skyrocketed in popularity in recent years. As both a ritual […]