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Ethan Hawke’s Notion of “Art as Sustenance” Is a Salve for Trying Times

May 1, 2025 by Molly Beauchemin Leave a Comment

ethan hawke art as sustenance

Ethan Hawke’s intimate Ted Talk, “Give yourself permission to be creative”, was recorded during the Pandemic and recently recirculated after a clip from the talk– when Hawke speaks about the power of “art as sustenance”– went viral.   In this talk– which deals largely with the idea that creativity is not a privilege, but a right– […]

Filed Under: Life Coaching Tagged With: pop culture, video

5 Wonderfully Calming Qi Gong Videos For Relaxation & Energy

March 26, 2025 by Molly Beauchemin Leave a Comment

qi-gong

In an era when most of us have a heightened awareness of the negative effects of overstimulation, the slow, methodical mind-body practice of Qi Gong has become increasingly appealing. Everyone wants to feel calm and centered in their minds and bodies, right? So why not look into the time-honored healing practices of the ancients to […]

Filed Under: Anxiety Hacks, Cool Ideas Tagged With: meditation, mindfulness, video, yoga

How to Use a Gua Sha Tool To Release Facial Tension

March 16, 2025 by Molly Beauchemin Leave a Comment

DIY-gua-sha-facial-tool

I love doing a DIY gua sha facial whenever my skin/face/upper body is feeling stressed. It’s a lovely relaxing ritual that eases facial tension and restores a beautiful glow to tired, over-worked skin. Plus, the slow, methodical movements require you to slow down, which produces a sort of meditative healing effect.   Gua sha is a […]

Filed Under: Anxiety Hacks Tagged With: beauty, skincare, spa, tension, video

9 Free Guided Meditation Videos for Stress

March 3, 2025 by Molly Beauchemin 1 Comment

guided-meditation-video-walks

In need of a good guided meditation? It’s hard to find quality apps and videos that aren’t locked behind a paywall. Fortunately, however, these free guided meditation videos on YouTube come from trusted sources who can effectively lead experienced meditators (and anxious newcomers) to experience calmness and relaxation through meditation. Below, after watching hundreds of […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, Panic Attack Toolkit, stress, stress relief, video

Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

February 17, 2025 by Admin 42 Comments

monstera-leaves-hawaii

People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]

Filed Under: Cool Ideas, Life Coaching Tagged With: culture, inspiration, meditation, self care, video

Understanding Gezelligheid: A Dutch Word That Captures Why It’s Important to Not Bum Each Other Out

January 22, 2025 by Molly Beauchemin Leave a Comment

In recent years, niche European words have become popular with English speakers all over the world as they capture perfect sentiments of universal feelings that not every language has a word for. First, of course, there was the French bon apetit (aka “enjoy your meal”); then came sprezzy (Italian slang for “stylishly messy”); then the […]

Filed Under: Cool Ideas Tagged With: video

A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

January 4, 2025 by Molly Beauchemin Leave a Comment

byron-katie

Byron Katie is a best-selling author and thought leader famous for her methodology of working with difficult emotions, which she calls “The Work”. She is most famous for this practice, which helps folks who are struggling or seeking greater mental wellbeing identify the root of what is *really* bothering them.  In a climate where many […]

Filed Under: Life Coaching Tagged With: books, getting to know yourself, misplaced emotions, video

Watch Jim Carrey’s Iconic “Choose Love” Speech

July 19, 2024 by Molly Beauchemin Leave a Comment

best-inspiring-commencement-speeches

Jim Carrey has given a surprising number of motivational speeches in his life– and for those who don’t know, the man who presents as a goofball in most of his acting roles is actually quite a thoughtful, measured, and inspiring guy. His philosophy on life is filled with gratitude, poise, and an emphasis on choosing […]

Filed Under: Life Coaching Tagged With: inspiration, love, motivation, video

How Climate Change Affects Mental Health

March 20, 2024 by Molly Beauchemin 4 Comments

climate-change-and-mental-health-are-linked

For all the endless chatter surrounding Climate Change, not much of the global conversation has centered on the connection between Climate Change and mental health. The psychological impacts of a warming world might seem intuitive, and rightly so.  But on a personal and macro level, changing habitats and unpredictable weather patterns have had a universally […]

Filed Under: Advocacy, Cool Ideas Tagged With: advocacy, culture, video

Tracy Chapman & Luke Combs’ Moving “Fast Car” Duet is a Masterclass in Emotional Connection

February 5, 2024 by Molly Beauchemin Leave a Comment

tracy-chapman-luke-combs-duet-grammys-2024

Last night at the 2024 GRAMMY Awards, Tracy Chapman performed her iconic 1988 single “Fast Car” as a duet with Luke Combs, who famously covered the song last year to much critical fanfare. (Combs’ cover of “Fast Car” was so well performed, if politically controversial, that it also secured its own GRAMMY nomination and has […]

Filed Under: Cool Ideas Tagged With: music, pop culture, video

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  • Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

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  • A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

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