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The ‘Psychic Sponge’ Effect: How To Be Less Sensitive To Other People’s Emotions

March 18, 2026 by Molly Beauchemin 2 Comments

Empaths who are highly sensitive to other people’s emotions are often exhausted by the so-called “psychic sponge” effect. Being a psychic sponge is when you’re so sympathetic and acutely aware of other people’s emotions and “vibes”, so to speak, that you feel those feelings in your own body– even if they don’t belong to you.  […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety help, anxiety relief, boundaries, free therapy, therapy for anxiety

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