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An Insider’s Guide to Baltimore, Maryland (15 Cool Things to Do)

April 9, 2023 by Molly Beauchemin Leave a Comment

This insider Baltimore travel guide features not only a personally curated list of the best things to do in Baltimore, but also insider insights as to how to have a truly charming local experience. From exploring the city’s parks, entertainment, and historic spaces to wandering farmers’ markets and dining at Woodberry Kitchen, Baltimore is a […]

Filed Under: Travel Well Tagged With: american cities, restaurants, Travel Guide

An Insider’s Guide to Santa Fe, New Mexico (17 Awesome Things to Do)

April 5, 2023 by Molly Beauchemin 2 Comments

Georgia-Okeefe's-New-Mexico-at-Ghost-Ranch

Santa Fe, New Mexico is a majestic and quirky city in the so-called “Land of Enchantment” that is famous for, among other things, its rugged desert beauty, the area’s robust artistic legacy, stellar intersectional culture, and lovely, multiethnic, Southwestern-style food.   The landscape of this unique region of the United States famously inspired the work of […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

An Insider’s Guide to Portland, Oregon (10 Must-Do Activities)

March 4, 2023 by Molly Beauchemin Leave a Comment

Portland, Oregon is one of America’s most mercurial cities– at once hipster, anachronistic, and culturally self-serious, but also fun-loving, beautifully entwined with nature, and rife with charming Americana.  In addition to excellent coffee, donuts, and bookstores, the city is famous for its quintessentially normcore fashion, wild- and foraged locavore food scene, offbeat cultural happenings, and […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

March 1, 2023 by Molly Beauchemin 1 Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, gut health, herbal remedies, Panic Attack Toolkit

The 5 Best Taco Spots in NYC

February 11, 2023 by Molly Beauchemin 1 Comment

best-tacos-nyc

I know what you’re thinking: tacos are really an L.A. and Austin thing, right? WRONG. For many years, that was certainly the case– but if you still think there aren’t any good tacos in NYC, you haven’t been looking in the right places.   In truth, the very best tacos in NYC could face off against […]

Filed Under: Travel Well Tagged With: american cities, New York City, nyc, restaurants, Travel Guide

The 5 Best Places to Get Hawaiian Shirts on O’ahu

January 13, 2023 by Molly Beauchemin Leave a Comment

best-hawaiian-shirts-oahu

Looking for a good place to get authentic Hawaiian shirts on Oahu? The traditional Hawaiian shirt– also known as an “Aloha” shirt– is a very special, if divisive garment. In the 1950’s and 60’s when travel to Hawai’i first became popular among mainlanders, many Americans embraced the shirts as symbols of exotic travel, souvenirs representing […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, honolulu, Travel Guide

Gut Health Strongly Linked To Anxiety, Research Finds

January 1, 2023 by Molly Beauchemin 1 Comment

Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria. This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, brain diet, brain fog, brain food, brain health, fatigue, gut health, mood diet

Why Your Partner Shouldn’t Be Your Therapist

December 22, 2022 by Molly Beauchemin Leave a Comment

why your partner shouldn't be your therapist

After one of our posts went viral on Instagram, we figured it was best to expound on the thread that Sandra from Twitter, below, so thoughtfully started. Why is it, exactly, that your partner shouldn’t be your therapist? The idea here is tempting. You can save money on therapy, allow yourself to be vulnerable and […]

Filed Under: Life Coaching Tagged With: anxiety help, free therapy, therapy, therapy for anxiety

The 10 Best Cruelty-Free, Non-Toxic Nail Polish Brands of 2023

December 1, 2022 by Molly Beauchemin 10 Comments

best-non-toxic-nail-polish

So, you’re in the market for cruelty-free, non-toxic nail polish. And if you aren’t, here’s why you should be: new studies from Duke University and Environmental Working Group show that nail polish chemicals can seep into the bloodstream even through the nail bed. Ah!  For that reason, and the fact that traditional nail polish has […]

Filed Under: Cool Ideas Tagged With: beauty, gift guide, vegan

5 Depression Hacks That Can Ease Doldrums (We Promise)

July 10, 2022 by Molly Beauchemin Leave a Comment

tile-patterns_converse_depression-hacks_MollyBeauchemin

These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: burnout, depression, exercise, mental exercises

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