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Search Results for: los angeles

The 10 Best Brunch Spots in Los Angeles

February 12, 2022 by Molly Beauchemin Leave a Comment

best egg sandwich in los angeles

Seemingly no one works in L.A.– or at least that’s what you’d think when regarding brunch crowds on any given day of the week. Brunch, moreover, is a whole experience in Los Angeles. Like brunch in New York, brunch in LA is a place where people like to linger, see, and be seen while dining […]

Filed Under: Travel Well Tagged With: american cities, California, los angeles, restaurants

The 10 Best Birthday Cake Bakeries in Los Angeles

August 2, 2021 by Molly Beauchemin Leave a Comment

If you’re looking for an amazing birthday cake in Los Angeles, you’ve come to the right place. The City of Angels is increasingly regarded as one of the best culinary cities in America, and this is especially true when it comes to bakeries and celebrations. Here, you can find a wide range of cake makers […]

Filed Under: Cool Ideas Tagged With: bakeries, birthday cake, dairy free, dessert, gluten free, los angeles, vegan

“Running Therapy” in Los Angeles is Changing Minds

January 17, 2019 by Molly Beauchemin 7 Comments

beach-running

It’s a pleasant January morning in Los Angeles when I hop in a cab and head south to Redondo Beach to meet Psychotherapist Sepideh Saremi, LCSW– a woman who offers a signature blend of “talk therapy with mindful movement,” also known as Run Walk Talk. I first heard about Saremi’s signature “running therapy” shortly after she […]

Filed Under: Cool Ideas Tagged With: fitness, Psychotherapy, therapy

A Beautiful Baltimore Travel Guide (15 Cool Things to Do in Baltimore)

April 9, 2022 by Molly Beauchemin Leave a Comment

This insider Baltimore travel guide features not only a personally curated list of the best things to do in Baltimore, but also insider insights as to how to have a truly charming local experience. From exploring the city’s parks, entertainment, and historic spaces to wandering farmers’ markets and dining at Woodberry Kitchen, Baltimore is a […]

Filed Under: Travel Well Tagged With: american cities, restaurants, Travel Guide

An Insider’s Guide to Portland, Oregon (10 Must-Do Activities)

March 4, 2022 by Molly Beauchemin Leave a Comment

Portland, Oregon is one of America’s most mercurial cities– at once hipster, anachronistic, and culturally self-serious, but also fun-loving, beautifully entwined with nature, and rife with charming Americana.  In addition to excellent coffee, donuts, and bookstores, the city is famous for its quintessentially normcore fashion, wild- and foraged locavore food scene, offbeat cultural happenings, and […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

March 1, 2022 by Molly Beauchemin 1 Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, gut health, herbal remedies, Panic Attack Toolkit

10 Anxiety Hacks Every Nervous Person Should Know

February 21, 2022 by Molly Beauchemin Leave a Comment

sunlight-forest_by-Molly-Beauchemin

Whether you’re in need of some serious stress relief or you’re worried about the state of the world, the below anxiety hacks are not just helpful, but they’re also practical. For a longer, more detailed version of our favorite hacks for functional anxiety relief (including more extensive links to peer-reviewed scientific research,) please consult our […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, Panic Attack Toolkit, therapy for anxiety

Best Tacos in NYC: 5 Must-Try Taquerias

February 11, 2022 by Molly Beauchemin 1 Comment

best-tacos-nyc

I know what you’re thinking: tacos are really an L.A. and Austin thing, right? WRONG. For many years, that was certainly the case– but if you still think there aren’t any good tacos in NYC, you haven’t been looking in the right places.   In truth, the very best tacos in NYC could face off against […]

Filed Under: Travel Well Tagged With: american cities, New York City, nyc, restaurants, Travel Guide

25 Research-Backed Tips for Meaningful Anxiety Relief

February 5, 2022 by Molly Beauchemin 13 Comments

tea-stress-relief_stress-management_gold-spoon

The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension and economic upheaval. While shocking, this figure isn’t necessarily surprising. In the digital age, information comes at […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, PTSD, stress, xanax

The 9 Best Birthday Cake Bakeries in NYC

January 6, 2022 by Molly Beauchemin 2 Comments

best-birthday-cake-nyc

Want to experience one of the best birthday cakes in NYC? As a food critic who’s ordered countless top-notch birthday cakes in the city over the last decade, I can assure you there’s a wide variety to choose from. More importantly, New York City has no shortage of excellent bakeries. And with the advent of […]

Filed Under: Travel Well Tagged With: american cities, bakeries, birthday cake, dessert, gluten free, nyc, vegan

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