Stress has been something of a human paradox since the dawn of human existence. On the one hand, humans need stress to identify danger in the environment around us. But on the other hand, if left unchecked, this unbridled stress response can lead to a host of inflammatory diseases that can cause poor health outcomes […]
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The 6 Best Reef-Safe Zinc Sunscreens of 2024 (Most Effective + Elegant Formulas)
Reef-safe zinc sunscreen– which always contains physical UV blockers rather than chemical SPF– is better for coral reefs because these formulas don’t contain avobenzone, oxybenzone, octinoxate, octocrylene, octisalate, or homosalate– six active chemicals that are known to be toxic to precious marine ecosystems. (And they’re not great for the human endocrine system, either!) It’s important […]
How Walking Through Doorways Helps People Change Their Minds
Perhaps you are already familiar with the idea that walking through doorways makes people change their minds– literally. Research published in the Journal of Experimental Psychology demonstrates that walking through doorways makes people forget the task at hand, like what you went upstairs to get, or what the alarm on your phone is supposed to […]
Why Anxious People Should Avoid (Excess) Coffee and Alcohol
As we previously wrote in our Comprehensive Guide to Anxiety Relief, anxious people should avoid consuming excess coffee and alcohol. Or, at the very minimum, alternate drinking a class of water between each cup or glass of the hard stuff. This is because people who are anxiety tend to have genetic markets for increased caffeine […]
Where To Donate To Help Immigrants in U.S. Border Communities
If you’re looking for a way to help immigrants but you can’t make it down to the border yourself, you’re not alone. While it was still going on, 66% of Americans were opposed to Donald Trump’s practice of family separation, and only 27% of people supported it. The United States currently spends $1.84 Billion a […]