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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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Search Results for: hawaii

9 Comfy, Stylish Shoe Brands for Travel

January 6, 2025 by Molly Beauchemin Leave a Comment

People want functional footwear more than ever when they travel– but that doesn’t mean you should have to sacrifice style for comfort. Fortunately, these super comfy walking shoe brands make excellent sandals, sneakers, active footwear, booties, and trendy little strappy numbers that are both attractive and supportive. Below, we spotlight the best comfortable, stylish shoe […]

Filed Under: Travel Well Tagged With: airplane travel, gift guide

Here’s Oprah’s Cornbread and Black Eyed Peas Recipe (Perfect Cold Weather Comfort Food)

January 3, 2025 by Admin Leave a Comment

easy-black-eyed-peas-recipe

Today’s edition of Nourished By My Heroes features the ultimate comfort food combo: Oprah’s recipe for Southern-style cornbread and black-eyed peas.  The Maui-based mogul has openly stated on multiple occasions that her favorite meal is “cornbread, black-eyed field peas, and rosé”— and it’s easy to understand why.  This easy black-eyed peas recipe is so SO […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: nourished by my heroes, recipe

The 5 Best Poke Spots on O’ahu, Hawai’i

November 13, 2024 by Molly Beauchemin Leave a Comment

Poke really is one of the most delightful beach foods you can eat when visiting an island like O’ahu. Hawai’i is a great place to enjoy fresh, Pacific-caught fish, and poke honors that tradition here beautifully. Accordingly, this guide to the best poke on Oahu is culled from a long list of worthy contenders, as […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, restaurants, Travel Guide

5 Ways to Stop Emotional Eating, According to Experts

September 24, 2024 by Molly Beauchemin Leave a Comment

emotional-eating-strategies

Emotional eating and impulse control is an aspect of feeding ourselves that is almost solely psychological. It’s a broadly interpreted term that means many different things. Boredom eating qualifies as emotional eating, as does stress eating and eating when you’re sad or nervous or scared.  “Emotional eating is basically just eating for any reason other […]

Filed Under: Life Coaching Tagged With: getting to know yourself, mental exercises

Fresh Papaya Seed Salad Dressing Recipe (For Gut Health)

August 26, 2020 by Molly Beauchemin Leave a Comment

homemade papaya seed salad dressing

Yes, you can make your own fresh papaya seed salad dressing. Why didn’t we think of this sooner?!? This homemade papaya seed salad dressing recipe takes 5 minutes to make– and all you need is the seeds of a fresh papaya (which most people throw out, anyway) as well as a few household pantry items. […]

Filed Under: Mood Recipes Tagged With: brain food, dairy free, gluten free, grain free, gut health, recipe, vegan

Paramore’s Hayley Williams to Design “Sanctuary of Self-Love” for Bonnaroo

May 2, 2019 by Molly Beauchemin 1 Comment

Hayley-Williams-mental-health-sanctuary-of-self-love

Paramore lead singer Hayley Williams recently reported via her Instagram that she will be designing a “Sanctuary of Self-Love” for Bonnaroo Music & Arts Festival‘s 2019 edition. The annual Manchester, Tennessee music festival will feature headliners Childish Gambino, Cardi B, Kacey Musgraves, Solange, Brandi Carlile, Mac DeMarco, The National, The Lumineers, and Hozier, among many […]

Filed Under: Cool Ideas Tagged With: music, self care, self esteem, self love

About This Magazine

Molly-Beauchemin_Grace&Lightness

My name is Molly Beauchemin and I’m a writer, photographer, and culture critic who has spent most of her working life living between New York City, Hawaii, LA, and Europe. I began my career as a music critic at Pitchfork in New York City, and over the course of nearly a decade of writing for […]

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