Oprah’s 2020 Vision Tour is a series of conversations between Oprah and various innovators and change makers in society. In a recent candid interview with Lady Gaga in Fort Lauderdale, Florida, the two spoke about Gaga’s career and also her focus on mental health. They also spoke about spirituality, and an innovative dialectical behavioral therapy […]
Life Coaching
5 Easy Stretches for Releasing Neck and Shoulder Tension
According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]
7 Great Tips for Soothing Stressed Out Skin
According to research by the International Society of Dermatology, almost half of polled respondents classify their skin as “sensitive.” Several factors contribute to this epidemic of stressed out skin: pollution, increasingly complicated skin care labels, diet, poor sleep, product marketing, and busy lifestyle. This confluence of stressors makes caring for your skin even more important […]
Donate Here to Help Australia’s Wildfire Relief Efforts
At the time of this writing, Australia’s crippling wildfires have scorched millions of acres of land in the wake of a massive, nation-wide conflagration that has been raging since October. According to the New York Times, at least 24 people have died and thousands of homes have been destroyed. Additionally, more than 450 million animals […]
9 Inspiring Books That Will Restore Your Faith in Humanity
Everyone loves a good poolside read– and nothing says comfort quite like curling up with an inspiring book before bed. The art of this simply luxury is merely in choosing which books to read– an act that has become increasingly daunted when books are expensive, there are so many options, and not all of them […]
5 Ways to Improve Self Control
Self control is a slippery term that often creeps back into conversation around the New Year. Food is often the subject of much of this kind of conversation, in which people find themselves chocking up their bad habits to “a lack of self discipline” or “impulse issues” that often seem out of their control. While […]
Watch This Amazing Motivational Speech by Jim Carrey
Jim Carrey has given a surprising number of motivational speeches in his life– and for those who don’t know, the man who presents as a goofball in most of his acting roles is actually quite a thoughtful, measured, and inspiring guy. His philosophy on life is filled with gratitude, poise, and an emphasis on choosing […]
17 Money Saving Hacks For When You Can’t Stop Worrying About Money
According to Amazon therapist Bea Arthur, “financial anxiety is the biggest crisis in America” right now. And while it’s true that money itself undergirds many of today’s most divisive political issues (health care, campaign finance, and the like), the experience of financial anxiety in daily life is real and pronounced. For example, according to a […]
Watch Barack Obama Call Out “Woke” Culture: “That’s Not Activism”
Barack Obama recently sat down with actress and activist Yara Shahidi to discuss “woke culture” and activism in the age of social media. The conversation below took place at the 2019 Obama Foundation Summit on Tuesday. In a particularly candid moment, the 44th President spoke out against the pernicious “call out culture” that has taken […]
How Climate Change Affects Your Mental Health
For all the endless chatter surrounding Climate Change, not much of the global conversation has centered on the connection between Climate Change and mental health. The psychological impacts of a warming world might seem intuitive, and rightly so. But on a personal and macro level, changing habitats and unpredictable weather patterns have had a universally […]