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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

  • Mood Recipes
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Life Coaching

Michelle Obama Is Dealing with “Low Grade Depression,” Too

August 6, 2020 by Molly Beauchemin Leave a Comment

michelle obama depression

In the latest episode of the new Michelle Obama Podcast, the former First Lady said she is currently battling “some form of low grade depression.” “Not just because of quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting,” she said […]

Filed Under: Advocacy, Life Coaching Tagged With: culture, depression, getting to know yourself, self image

5 Ways to Stop Emotional Eating, According to Experts

July 24, 2020 by Molly Beauchemin Leave a Comment

emotional-eating-strategies

Emotional eating and impulse control is an aspect of feeding ourselves that is almost solely psychological. It’s a broadly-interpreted term that means many different things. Boredom eating qualifies as emotional eating, as does stress eating and eating when you’re sad or scared. “Emotional eating is basically just eating for any reason other than physical hunger,” […]

Filed Under: Life Coaching Tagged With: getting to know yourself, mental exercises

Behind-The-Scenes Look at Privé Swiss: Where CEOs & Celebs Get Luxury Mental Health Treatment

July 17, 2020 by Molly Beauchemin Leave a Comment

Prive Swiss beachfront villa

In a world where entrepreneurs seek out running therapy in Los Angeles and people everywhere are increasingly finding solace in online tele-therapy, immersive care nevertheless remains one of the most intensive and profoundly transformative therapy experiences on the market today. In this landscape where mental health has become an increasingly salient buzzword, Privé Swiss, the […]

Filed Under: Cool Ideas, Life Coaching, Travel Well Tagged With: burnout, getting to know yourself, mental health care, Relaxing getaway, therapy

What This Epic Peanut Butter Taste Test Can Teach You About Life

July 13, 2020 by Molly Beauchemin Leave a Comment

peanut-butter-taste-test

Creating wonder is important, as awe and novelty are intrinsic to our lives and our mental wellbeing. This peanut butter taste test is a perfect example of a fun way to manufacture joy and wonder at home. (Because of the wild response I got for this peanut butter taste test on Instagram, I’ve shared all […]

Filed Under: Life Coaching Tagged With: getting to know yourself, peanut butter

5 Depression Hacks That Can Ease Doldrums (We Promise)

July 10, 2020 by Molly Beauchemin Leave a Comment

tile-patterns_converse_depression-hacks_MollyBeauchemin

These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: burnout, depression, exercise, mental exercises

Understanding Ho’oponopono: A Beautiful Hawaiian Prayer for Forgiveness

June 26, 2020 by Molly Beauchemin 4 Comments

hawaiian-forgiveness-prayer-Ho'oponopono

People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian Prayer for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]

Filed Under: Cool Ideas, Life Coaching Tagged With: culture, inspiration, meditation, self care, video

This Cool Scientific Survey Accurately Identifies Your Character Strengths

June 22, 2020 by Molly Beauchemin Leave a Comment

character-strengths_character-strengths-survey

I was first directed to the VIA Character Strengths Survey in the course of taking Dr. Laurie Santos’ class, The Science of Well-Being, which is the most popular course ever offered in Yale‘s 300-year history. As part of an initial happiness assessment, Professor Santos directed us to this character strengths test as part of a […]

Filed Under: Cool Ideas, Life Coaching Tagged With: getting to know yourself

7 Organizations Fighting for Racial Justice in America

June 2, 2020 by Molly Beauchemin Leave a Comment

justice-for-all_black-stress

These 5 trusted, highly-regarded organizations are fighting for critical racial justice in America. Many of the below nonprofits use PayPal as a donation platform, though others accept checks or payments over the phone. We encourage you to donate to as many of them as you can. All of these organizations are vetted by third parties, […]

Filed Under: Advocacy, Life Coaching Tagged With: advocacy, charity

What To Do After A Car Break-In in San Francisco

May 28, 2020 by Molly Beauchemin Leave a Comment

car-robbery-san-francisco

If you’ve landed on this post you’ve most likely just become the victim of a car break-in in San Francisco. My condolences. Scroll the list below to follow the steps for what you should do next. *** (Unfortunately, car break-ins are not at all uncommon in SF; in fact, experiencing a “smash and grab” is […]

Filed Under: Advocacy, Travel Well Tagged With: California

6 Science-Backed Tips for Improving Mental Age

May 13, 2020 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

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