People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian Prayer for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]
Life Coaching
This Cool Scientific Survey Accurately Identifies Your Character Strengths
I was first directed to the VIA Character Strengths Survey in the course of taking Dr. Laurie Santos’ class, The Science of Well-Being, which is the most popular course ever offered in Yale‘s 300-year history. As part of an initial happiness assessment, Professor Santos directed us to this character strengths test as part of a […]
7 Organizations Fighting for Racial Justice in America
These 5 trusted, highly-regarded organizations are fighting for critical racial justice in America. Many of the below nonprofits use PayPal as a donation platform, though others accept checks or payments over the phone. We encourage you to donate to as many of them as you can. All of these organizations are vetted by third parties, […]
What To Do After A Car Break-In in San Francisco
If you’ve landed on this post you’ve most likely just become the victim of a car break-in in San Francisco. My condolences. Scroll the list below to follow the steps for what you should do next. *** (Unfortunately, car break-ins are not at all uncommon in SF; in fact, experiencing a “smash and grab” is […]
6 Science-Backed Tips for Improving Mental Age
Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]
Can’t Afford Therapy? These 10 Tips Can Help
So, you need therapy but you can’t afford therapy. It’s a relatable problem. Given the staggering cost of healthcare and the stigma that some still perceive around mental health, there are a number of factors that prevent people from seeking therapy when they really need it. Even for those who have coverage, mental health services […]
9 Common Themes in Scary Dreams, and What They Represent
Oneiromancy is the Ancient Greek art of using dreams to interpret the future– and since this early period in civilization, society has maintained a persistent and often controversial obsession with using dream interpretation for mental health. Humankind has a long history of collective fascination with dreams– from early religious ceremonies to psychological thought leaders like […]
How To Support Healthcare Workers Fighting COVID-19
If you’re worried about healthcare workers fighting COVID-19 on the front lines of the outbreak, here’s what you can do to help. 1 – Stay Home If You Are Sick. Call your doctor immediately if you are experiencing symptoms like cough, fever, or sore throat. They will give you further instruction. (But most health care […]
“Self-Care” vs. “Self Comfort” (And Why You Need Both)
Here’s a novel idea: consider that self-care alone might not be enough to truly resolve your inner feelings of stress and wellbeing. This is because many wellness experts talk about “self-care” when what most people really need is the ability to “self comfort.” Self-care is all the usual stuff— diet, exercise, meditation, time with friends, […]
Depression, Anxiety Rising Among “Chronically Perfectionist” Millennials
According to research conducted through Northwestern University’s Family Institute, Millennials’ collective tendency to create unrealistic expectations for themselves is leading the group to experience anxiety and depression at unprecedented levels. The inferences that can be drawn here aren’t exactly rocket science, but according to new reporting in the Chicago Tribune and elsewhere, they should at […]