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Grace & Lightness Magazine

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Life Coaching

12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades

September 10, 2025 by Molly Beauchemin Leave a Comment

adirondack-chairs-in-the-sunlight_private-room-yachtsman-hotel

If happiness is all that matters at the end of the day, then why obsess over money and success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]

Filed Under: Life Coaching Tagged With: depression, free therapy, self esteem, stress relief

Sarah Blondin’s “Honoring Life” Meditation is A Thing of Beauty

September 9, 2025 by Molly Beauchemin Leave a Comment

rustic-bouquet_Snug-Harbor-Farm-Maine_Kennebunkport-farms_honoring-life-meditation

As we previously wrote in our guide to the Best Free Meditation Apps & Podcasts, we adore Sarah Blondin’s poetic, beautifully-written meditations, which the Vancouver-based writer and meditation teacher puts out for free on her Live Awake Podcast. Recently, we came across Blondin’s “Honoring Life” meditation, which strikes us as a perfect meditation for our […]

Filed Under: Life Coaching Tagged With: meditation

A Simple Breakdown of The 5 Love Languages

September 6, 2025 by Molly Beauchemin Leave a Comment

About 25 years ago a marriage counselor named Dr. Gary Chapman wrote a now-iconic book called The 5 Love Languages (which, yes, you can buy on Amazon). Over two decades later, new generations of people continue to discover his concept of “the five love languages” and apply them to their lives and relationships.  What is […]

Filed Under: Cool Ideas, Life Coaching Tagged With: books, getting to know yourself

This Cool Scientific Survey Accurately Identifies Your Character Strengths

September 2, 2025 by Molly Beauchemin Leave a Comment

character-strengths_character-strengths-survey

I was first directed to the VIA Character Strengths Survey in the course of taking Dr. Laurie Santos’ class, The Science of Well-Being, which is the most popular course ever offered in Yale‘s 300-year history. As part of an initial happiness assessment, Professor Santos directed us to this character strengths test as part of a […]

Filed Under: Cool Ideas, Life Coaching Tagged With: getting to know yourself

What To Do After A Car Break-In in San Francisco

September 1, 2025 by Molly Beauchemin 4 Comments

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If you’ve landed on this post you’ve most likely just become the victim of a car break-in in San Francisco. My condolences. Scroll the list below to follow the steps for what you should do next.  *** Unfortunately, car break-ins are not at all uncommon in SF; in fact, experiencing a “smash and grab” is […]

Filed Under: Advocacy, Travel Well Tagged With: California

The ‘Psychic Sponge’ Effect: How To Be Less Sensitive To Other People’s Emotions

August 20, 2025 by Molly Beauchemin 2 Comments

Empaths who are highly sensitive to other people’s emotions are often exhausted by the so-called “psychic sponge” effect.  When you’re a very sympathetic person that’s acutely aware of other people’s emotions and “vibes”, moreover, they call that being a “psychic sponge.” For people who identify with this level of heightened emotional awareness, navigating life can […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety help, anxiety relief, boundaries, free therapy, therapy for anxiety

What This Epic Peanut Butter Taste Test Can Teach You About Life

July 13, 2025 by Molly Beauchemin 1 Comment

peanut-butter-taste-test

Creating wonder is important, as awe and novelty are intrinsic to our lives and our mental wellbeing. This peanut butter taste test is a perfect example of a fun way to manufacture joy and wonder at home. (Because of the wild response I got for this peanut butter taste test on Instagram, I’ve shared all […]

Filed Under: Life Coaching Tagged With: getting to know yourself, peanut butter

A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

July 4, 2025 by Molly Beauchemin Leave a Comment

byron-katie

Byron Katie is a best-selling author and thought leader famous for her methodology of working with difficult emotions, which she calls “The Work”. She is most famous for this practice, which helps folks who are struggling or seeking greater mental wellbeing identify the root of what is *really* bothering them.  In a climate where many […]

Filed Under: Life Coaching Tagged With: books, getting to know yourself, misplaced emotions, video

Why Your Partner Shouldn’t Be Your Therapist

June 22, 2025 by Molly Beauchemin Leave a Comment

why your partner shouldn't be your therapist

After one of our posts went viral on Instagram, we figured it was best to expound on the thread that Sandra from Twitter, below, so thoughtfully started. Why is it, exactly, that your partner shouldn’t be your therapist?  The idea here is tempting. You can save money on therapy, allow yourself to be vulnerable and […]

Filed Under: Life Coaching Tagged With: anxiety help, free therapy, therapy, therapy for anxiety

Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

June 17, 2025 by Admin 42 Comments

monstera-leaves-hawaii

People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]

Filed Under: Cool Ideas, Life Coaching Tagged With: culture, inspiration, meditation, self care, video

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  • Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

  • Ted Lasso’s Biscuit Recipe (The Real Recipe from The Show)

  • The 5 Best Places to Go Apple Picking in Northern Virginia (& Pumpkin Picking, Too!)

  • 9 Free Guided Meditation Videos for Stress

  • The 6 Best Free Meditation Apps of 2025

  • The 15 Best Restaurants in Charlottesville, Virginia (+ Other Locavore Gems)

  • 15 Cool Bucket List Things to Do in Northern Virginia

  • A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

  • The 15 Best Restaurants in Charleston, South Carolina (& What To See While You’re There)

  • The 16 Best Asian Restaurants in NYC

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