Whether you’re looking for a delicious, artistic birthday cake or a bespoke-themed celebration cake, the best birthday cake bakeries in San Antonio, Texas, can do it all. From franchised Food Network-approved bakeries to small Mom & Pop bakeshops, the people making birthday cakes in the fine city of San Antonio each bring their own unique […]
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The 8 Best Birthday Cake Bakeries in Austin, Texas
If you’re looking for an amazing birthday cake in Austin, Texas, you’ve come to the right place. The capital city of Texas is increasingly considered one of the best culinary cities in America, and this is exceedingly true when it comes to bakeries. While Austin is more well known for its tacos and BBQ, you […]
How Climate Change Affects Mental Health
For all the endless chatter surrounding Climate Change, not much of the global conversation has centered on the connection between Climate Change and mental health. The psychological impacts of a warming world might seem intuitive, and rightly so. But on a personal and macro level, changing habitats and unpredictable weather patterns have had a universally […]
Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness
People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]
The Incredible Science of Stress Granules (and How To Counteract Them)
Stress has been something of a human paradox since the dawn of human existence. On the one hand, humans need stress to identify danger in the environment around us. But on the other hand, if left unchecked, this unbridled stress response can lead to a host of inflammatory diseases that can cause poor health outcomes […]
25 Helpful Gifts for Stressed Out People
As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]
Garlic and Memory: An Intriguing Connection
Just when you think you know everything there is to know about garlic breath, a promising new link between garlic and memory has been traced to a compound in garlic known as allyl sulfide. Allyl sulfide is a naturally occurring flavor compound present in all Allium species, most notably garlic and onions. According to research […]
5 Great Silicone Baby Spoons, Cups & Bowls For Baby-Led Weaning (The Best BPA, Phthalate & Plastic-Free Options)
Looking for silicone baby spoons, silicone baby bowls, and/or silicone sippy cups for a new baby? Whether you’re starting baby-led weaning or introducing a sippy cup, it’s important for your baby’s health and the health of the planet that you choose plastic-free alternatives. Ideally, anything that the baby puts in their mouth should not contain […]
6 Amazing Eco-Friendly Comfy Clothes Brands
With remote work and digital nomad-ing on the rise, eco-friendly, ethically-made comfy clothes are more desirable than ever. As we previously wrote in our viral Gift Guide for Stressed Out People, today the average person spends more time in their pajamas than in their work clothes. Why not make them just as nice? Studies show […]
A “Forrest Gump” Guide to Savannah, Georgia
Tom Hanks’ 1994 performance in the iconic American film Forrest Gump was a revelation at the time the movie came out– though the politics of having an able-bodied person (Hanks) play someone who was intellectually disabled (Forrest) have certainly changed. (Spoiler alert: that is a bad idea!) Nevertheless, Forrest Gump remains an essential narrative within […]