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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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gut health

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

January 9, 2025 by Molly Beauchemin 1 Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, gut health, herbal remedies, Panic Attack Toolkit

11 Helpful Tips for Optimizing Postpartum Nutrition, Recovery, and Healing

June 7, 2024 by Molly Beauchemin Leave a Comment

The postpartum period is one of life’s most truly challenging phases. Postpartum nutrition– aka nutrition during the first 40 days after delivering a baby– plays a huge role in how well new moms heal and prepare their bodies for this next critical phase of nurturing and developing along with their baby. Thus, it’s worth paying […]

Filed Under: Advocacy, Cool Ideas Tagged With: books, gut health, pregnancy

Gut Health Strongly Linked To Anxiety, Research Finds

January 1, 2024 by Molly Beauchemin 1 Comment

Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria.  This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, brain diet, brain fog, brain food, brain health, fatigue, gut health, mood diet

3 Helpful Tools & Insights From Dr. Michele Kambolis’ Stress-Focused Book, “When Women Rise”

January 18, 2022 by Molly Beauchemin Leave a Comment

women and stress

For the last 25 years, Vancouver-based Dr. Michele Kambolis has worked in private practice treating women with various degrees of stress, anxiety, and trauma in their lives.    Accordingly, her new book on women and stress, When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul is both a primer and masterclass on […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety help, anxiety relief, books, gut health, stress, stress relief, therapy for anxiety

Fresh Papaya Seed Salad Dressing Recipe (For Gut Health)

August 26, 2020 by Molly Beauchemin Leave a Comment

homemade papaya seed salad dressing

Yes, you can make your own fresh papaya seed salad dressing. Why didn’t we think of this sooner?!? This homemade papaya seed salad dressing recipe takes 5 minutes to make– and all you need is the seeds of a fresh papaya (which most people throw out, anyway) as well as a few household pantry items. […]

Filed Under: Mood Recipes Tagged With: brain food, dairy free, gluten free, grain free, gut health, recipe, vegan

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