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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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gluten free

The 7 Best Gluten-Free Restaurants in Waikiki, O’ahu

April 3, 2025 by Molly Beauchemin 8 Comments

best-gluten-free-restaurants-waikiki

“Gluten-free Waikiki” has a nice ring to it, doesn’t it? And yet, any local or regular gluten-free visitor will tell you, it is extremely hard to find trustworthy gluten-free restaurants in Waikiki and Honolulu, which is surprising given how advanced the food scene here has become over the years.   However, after years of exploring and […]

Filed Under: Travel Well Tagged With: american cities, gluten free, Hawaii, honolulu, oahu, restaurants

Try This Gorgeous Brown Sugar Banana Bread Recipe (GF + Vegan)

February 8, 2025 by Molly Beauchemin Leave a Comment

brown sugar banana bread

This delicious, fluffy brown sugar banana bread recipe yields a twist on classic banana bread that’s super flavorful and rich. The brown sugar adds luscious depth to the traditional banana bread flavors, which are yummy and gooey as ever– and a little bit caramel-y. The vegan ingredients, meanwhile, make this brown sugar banana bread recipe […]

Filed Under: Mood Recipes Tagged With: comfort food, gluten free, mood diet, recipe, vegan

The BEST gluten-Free Peanut Butter Cookie Recipe (Focus-Enhancing)

May 11, 2024 by Molly Beauchemin 3 Comments

best-gluten-free-peanut-butter-cookies

These gluten-free cinnamon peanut butter cookies were adapted from Ovenly’s salted peanut butter cookie recipe– a New York City classic that we’ve modified to incorporate focus-enhancing adaptogens and some cinnamon and maple to round out the flavor.  Gluten-free peanut butter cookies are all the rage in boutique bakeries across America at the moment. The lack […]

Filed Under: Mood Recipes Tagged With: adaptogens, brain food, cookies, dairy free, gluten free, grain free, mood diet, peanut butter, recipe

Butternut Squash, Shallot & Steak Tacos (For Low Iron Folks)

May 4, 2022 by Molly Beauchemin 4 Comments

In my opinion, there are only three ingredients that you need to make a really good taco: super flavorful meat, citrus, and avocado. This easy steak taco recipe highlights these flavors along with sweet butternut squash and buttery shallots– and notably grass-fed steak from Arrowhead Beef. (Their beef is pasture-raised, grass-fed, and grass-finished, and ships […]

Filed Under: Mood Recipes Tagged With: dairy free, fatigue, gluten free, recipe

Healing Hazelnut Beet Salad Recipe (Fatigue Fighter)

January 15, 2022 by Molly Beauchemin 2 Comments

orange-rosemary-beet-hazelnut-salad_Grace&Lightness

This healing hazelnut beetroot salad celebrates the flavors of the season, and frankly: it’s gorgeous! Composed salads make a beautiful addition to any holiday or spring meal; this one will have everyone marveling over how simple and delicious it is. This salad also makes an easy dinner option whenever you want to treat yourself, and […]

Filed Under: Mood Recipes Tagged With: brain food, gluten free, grain free, mood diet, winter blues

Fresh Papaya Seed Salad Dressing Recipe (For Gut Health)

August 26, 2020 by Molly Beauchemin Leave a Comment

homemade papaya seed salad dressing

Yes, you can make your own fresh papaya seed salad dressing. Why didn’t we think of this sooner?!? This homemade papaya seed salad dressing recipe takes 5 minutes to make– and all you need is the seeds of a fresh papaya (which most people throw out, anyway) as well as a few household pantry items. […]

Filed Under: Mood Recipes Tagged With: brain food, dairy free, gluten free, grain free, gut health, recipe, vegan

Persian Pesto Frittata (Vitamin K Powerhouse)

June 29, 2020 by Molly Beauchemin Leave a Comment

persian-frittata-recipe_pesto-frittata_green-frittata-recipe

This easy green Persian pesto frittata is a delicious twist off of a classic Persian frittata recipe. More importantly, it’s a great way to pack a ton of greens into a single, one-pan meal. Made in a cast iron skillet, frittatas are great for picky eaters, or if you’re looking for creative ways to eat […]

Filed Under: Mood Recipes Tagged With: aging, brain food, gluten free, grain free, recipe

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