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9 Gorgeous Vineyards For Wine Tasting in Charlottesville, Virginia

October 22, 2025 by Molly Beauchemin Leave a Comment

wine tasting charlottesville virginia

Going wine tasting in Charlottesville, Virginia is a Bucket List experience in this beloved foodie town, which is secretly one of the most beautiful places to go wine tasting in America.  Celebrity Chef Jose Andres once said that this bucolic, verdant region of the Blue Ridge is “more beautiful than the Napa Valley”! (And that’s […]

Filed Under: Travel Well Tagged With: nature, small town america, virginia

7 Science-Backed Ways to Stop Racing Thoughts at Night

October 14, 2025 by Molly Beauchemin 6 Comments

white-linens-bed-pillows_messy-bed_by-Molly-Beauchemin

According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]

Filed Under: Life Coaching Tagged With: meditation, sleep, sleep hacks

The 15 Best Restaurants in Charlottesville, Virginia (+ Other Locavore Gems)

October 8, 2025 by Molly Beauchemin 3 Comments

best-restaurants-charlottesville-va

In the years that I spent as an undergraduate tour guide at the University of Virginia, I loved gushing to visitors about Charlottesville’s incredible local food scene. The best restaurants in Charlottesville range from humble mom-n-pop hole-in-the-walls to world-class gems featuring globally seasoned chefs– and at the time, I used to love telling people how, […]

Filed Under: Travel Well Tagged With: american cities, restaurants, virginia

An Insider’s Guide to Santa Fe, New Mexico (17 Awesome Things to Do)

September 27, 2025 by Molly Beauchemin 2 Comments

Georgia-Okeefe's-New-Mexico-at-Ghost-Ranch

Santa Fe, New Mexico is a majestic and quirky city in the so-called “Land of Enchantment” that is famous for, among other things, its rugged desert beauty, the area’s robust artistic legacy, stellar intersectional culture, and lovely, multiethnic, Southwestern-style food.    The landscape of this unique region of the United States famously inspired the work […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

The 15 Best Restaurants in Charleston, South Carolina (& What To See While You’re There)

September 22, 2025 by Molly Beauchemin 2 Comments

rainbow-row-Charleston-South-Carolina

Spring is one of the best times of year to visit Charleston– South Carolina’s most beautiful port city. With azaleas, crepe myrtle, and gardenia in full bloom, the temperate weather and delightful array of special events like the Charleston Wine + Food Festival draw visitors from all over the world to Charleston’s best restaurants. It’s […]

Filed Under: Travel Well Tagged With: american cities, restaurants, Travel Guide

At This Charming Paw Paw Festival in Maryland, America’s “Secret Fruit” Shines

September 21, 2025 by Molly Beauchemin Leave a Comment

paw paw festival maryland

Momentum is growing behind a beautiful Paw Paw Festival that takes place at a 25-acre homestead in the foothills of the Blue Ridge Mountains in Frederick, Maryland– an event that’s fast becoming one of the DMV area’s best-kept secrets in the realm of local food. Organized by permaculturist and landscape designer Michael Judd of Ecologia […]

Filed Under: Cool Ideas, Travel Well Tagged With: nature, small town america, washington dc

An Insider’s Guide to Portland, Oregon (10 Must-Do Activities)

September 16, 2025 by Molly Beauchemin 1 Comment

Portland, Oregon is one of America’s most mercurial cities– at once hipster, anachronistic, and culturally self-serious, but also fun-loving, beautifully entwined with nature, and rife with charming Americana.  In addition to excellent coffee, donuts, and bookstores, the city is famous for its quintessentially normcore fashion, wild- and foraged locavore food scene, offbeat cultural happenings, and […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

An Insider’s Guide to O’ahu, Hawai’i (25 Cool Things to Do)

September 12, 2025 by Molly Beauchemin 1 Comment

oahu-hawaii

O’ahu, Hawai’i is a very unique and special island, often described as “Hawai’i’s gathering place” because of how it’s positioned, culturally and otherwise, as the island’s ambassador to the West.  Honolulu, the state capital, is located here, and it’s the most urban region of Hawai’i. Ultimately, its accessible accommodations, navigability, and friendly cosmopolitanism make O’ahu […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, nature, oahu, Relaxing getaway, restaurants, spas, Travel Guide

12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades

September 10, 2025 by Molly Beauchemin Leave a Comment

adirondack-chairs-in-the-sunlight_private-room-yachtsman-hotel

If happiness is all that matters at the end of the day, then why obsess over money and success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]

Filed Under: Life Coaching Tagged With: depression, free therapy, self esteem, stress relief

An Insider’s Guide to Savannah, Georgia (22 Delightful Things To Do)

September 10, 2025 by Molly Beauchemin Leave a Comment

savannah-georgia-(c)-molly-beauchemin

Let’s just come right out and say it: Savannah, Georgia is one of the quaintest cities on the East Coast United States, and it should absolutely be on any American traveler’s Bucket List.  People come to Savannah for the art, the architecture, the food, and to wander amidst the Spanish moss-covered live oak trees that […]

Filed Under: Travel Well Tagged With: american cities, Georgia, savannah, Travel Guide

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