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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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Search Results for: yoga

12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades

September 10, 2025 by Molly Beauchemin Leave a Comment

adirondack-chairs-in-the-sunlight_private-room-yachtsman-hotel

If happiness is all that matters at the end of the day, then why obsess over money and success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]

Filed Under: Life Coaching Tagged With: depression, free therapy, self esteem, stress relief

An Insider’s Guide to Savannah, Georgia (22 Delightful Things To Do)

September 10, 2025 by Molly Beauchemin Leave a Comment

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Let’s just come right out and say it: Savannah, Georgia is one of the quaintest cities on the East Coast United States, and it should absolutely be on any American traveler’s Bucket List.  People come to Savannah for the art, the architecture, the food, and to wander amidst the Spanish moss-covered live oak trees that […]

Filed Under: Travel Well Tagged With: american cities, Georgia, savannah, Travel Guide

The 6 Best Free Meditation Apps of 2025

September 9, 2025 by Molly Beauchemin Leave a Comment

Pink-iPhone-Grace&Lightness

Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused. A good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep. It also increases feelings of social connectedness and increases grey […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, money, Panic Attack Toolkit, stress, stress relief

An Insider’s Guide to Maui, Hawaii (18 Coolest Things to Do)

September 5, 2025 by Molly Beauchemin Leave a Comment

This bespoke insider travel guide to Maui, Hawaii features everything you need to know about the best things to do, see, and explore on the island. As we previously wrote in our Insider’s Guide to Maui’s Best Restaurants, Maui is a culturally dynamic place. Of all the Hawaiian islands, it offers perhaps the most variety […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, restaurants, Travel Guide

An Insider’s Guide to Tulum, Mexico (15 Beautiful, Must-See Gems)

September 2, 2025 by Molly Beauchemin Leave a Comment

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Tulum, Mexico is a beach-bums paradise that is now one of the trendiest places to vacation in Mexico– and with good reason. This charming little slice of Mexican bohemia is mostly known as a chic oasis where people go to live slow and take a breather from faster-paced lives elsewhere. In recent years, the word’s […]

Filed Under: Travel Well Tagged With: Caribbean travel, mexico, Travel Guide

10 Cool New York City Workouts (According To Insiders & Locals)

August 5, 2025 by Molly Beauchemin 2 Comments

When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer pilates– caught my interest. Previously, I was a runner, a yogi, […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, nyc, self care

A Gorgeous Place To Go Peach Picking in Northern Virginia

July 2, 2025 by Molly Beauchemin Leave a Comment

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Looking for a gorgeous place to go peach picking in Northern Virginia, or near DC? Great Country Farms in Bluemont, Virginia is an ideal spot for a serene day trip, reminiscent at once of a scene from the orchards in Call My By Your Name, or a naturalistic Renaissance painting. It’s gorgeous!  When peach season […]

Filed Under: Travel Well Tagged With: nature, northern virginia, small town america, virginia

The 9 Best Coffee Shops in Asheville, North Carolina

June 19, 2025 by Molly Beauchemin Leave a Comment

Amidst the crisp mountain air and beautiful mountain views, Asheville, North Carolina is the perfect backdrop for a nice cup of hot coffee– especially in the Fall. Accordingly, Asheville has become a city that’s famous for its hip coffee shops (in addition to breweries, farm-to-table restaurants, and natural wonders).  Because of the mounting popularity of […]

Filed Under: Travel Well Tagged With: american cities, asheville, coffee, travel well

An Insider’s Guide to Kennebunkport, Maine

June 10, 2025 by Molly Beauchemin 5 Comments

Sandy-Pines-Maine-Grace & Lightness

Once known merely as the dreamy backdrop of the Bush family compound, Kennebunkport, Maine is a tiny New England town on the state’s rocky southern coast– the perfect place to have a quintessential New England beach experience. Today, however, Kennebunkport also has a hotel and restaurant scene that makes it a world-class summer travel destination. […]

Filed Under: Travel Well Tagged With: american cities, Maine, nature, Relaxing getaway, restaurants, small town america, Travel Guide

The 9 Best Hotels in Waikiki & Honolulu

June 3, 2025 by Molly Beauchemin Leave a Comment

Looking to relax and restore your senses on Hawai’i’s most popular travel destination? O’ahu, Hawai’i is an island that offers a little bit of something for everyone: beautiful beaches, a fashionable shopping scene, lovely restaurants, hiking, ample water sports, North Shore adventures, beautiful coastal drives, glorious farmers markets, Hawai’i’s best shave ice, and more.    […]

Filed Under: Travel Well Tagged With: Hawaii, honolulu, hotels, oahu

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  • Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

  • Ted Lasso’s Biscuit Recipe (The Real Recipe from The Show)

  • The 5 Best Places to Go Apple Picking in Northern Virginia (& Pumpkin Picking, Too!)

  • The 15 Best Restaurants in Charlottesville, Virginia (+ Other Locavore Gems)

  • 9 Free Guided Meditation Videos for Stress

  • 15 Cool Bucket List Things to Do in Northern Virginia

  • The 6 Best Free Meditation Apps of 2025

  • A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

  • The 16 Best Asian Restaurants in NYC

  • The 15 Best Restaurants in Charleston, South Carolina (& What To See While You’re There)

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