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Grace & Lightness Magazine

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An Insider’s Guide to Portland, Oregon (10 Must-Do Activities)

January 16, 2026 by Molly Beauchemin 1 Comment

Portland, Oregon is one of America’s most mercurial cities– at once hipster, anachronistic, and culturally self-serious, but also fun-loving, beautifully entwined with nature, and rife with charming Americana.  In addition to excellent coffee, donuts, and bookstores, the city is famous for its quintessentially normcore fashion, wild- and foraged locavore food scene, offbeat cultural happenings, and […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

An Insider’s Guide to Maui, Hawai’i (18 Cool Things to Do)

January 13, 2026 by Molly Beauchemin Leave a Comment

This bespoke insider travel guide to Maui, Hawaii features everything you need to know about the best things to do, see, and explore on the island. As we previously wrote in our Insider’s Guide to Maui’s Best Restaurants, Maui is a culturally dynamic place. Of all the Hawaiian islands, it offers perhaps the most variety […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, restaurants, Travel Guide

An Insider’s Guide to O’ahu, Hawai’i (25 Cool Things to Do)

January 5, 2026 by Molly Beauchemin 1 Comment

oahu-hawaii

O’ahu, Hawai’i is a very unique and special island, often described as “Hawai’i’s gathering place” because of how it’s positioned, culturally and otherwise, as the island’s ambassador to the West.  Honolulu, the state capital, is located here, and it’s the most urban region of Hawai’i. Ultimately, its accessible accommodations, navigability, and friendly cosmopolitanism make O’ahu […]

Filed Under: Travel Well Tagged With: american cities, Hawaii, nature, oahu, Relaxing getaway, restaurants, spas, Travel Guide

The 6 Best Free Meditation Apps of 2026

January 4, 2026 by Molly Beauchemin Leave a Comment

Pink-iPhone-Grace&Lightness

Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused.  A good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep. It also increases feelings of social connectedness and increases grey […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, money, Panic Attack Toolkit, stress, stress relief

17 Cool Things to Do in Vancouver, Canada

January 2, 2026 by Molly Beauchemin Leave a Comment

best-vancouver-hikes_Grace&LightnessMagazine

Perhaps more than any other region in Canada, British Columbia is known for its rugged, unspoiled nature. Crisp, fresh air, snow-capped mountains, and lush, towering old-growth forests define this sumptuous and increasingly alluring part of the globe. That’s why Vancouver in particular has become synonymous with the great outdoors– but those uninitiated don’t always realize […]

Filed Under: Travel Well Tagged With: Canadian cities, hiking, nature, restaurants, Travel Guide

9 Gorgeous Vineyards For Wine Tasting in Charlottesville, Virginia

October 22, 2025 by Molly Beauchemin Leave a Comment

wine tasting charlottesville virginia

Going wine tasting in Charlottesville, Virginia is a Bucket List experience in this beloved foodie town, which is secretly one of the most beautiful places to go wine tasting in America.  Celebrity Chef Jose Andres once said that this bucolic, verdant region of the Blue Ridge is “more beautiful than the Napa Valley”! (And that’s […]

Filed Under: Travel Well Tagged With: nature, small town america, virginia

7 Science-Backed Ways to Stop Racing Thoughts at Night

October 14, 2025 by Molly Beauchemin 6 Comments

white-linens-bed-pillows_messy-bed_by-Molly-Beauchemin

According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]

Filed Under: Life Coaching Tagged With: meditation, sleep, sleep hacks

At This Charming Paw Paw Festival in Maryland, America’s “Secret Fruit” Shines

September 21, 2025 by Molly Beauchemin Leave a Comment

paw paw festival maryland

Momentum is growing behind a beautiful Paw Paw Festival that takes place at a 25-acre homestead in the foothills of the Blue Ridge Mountains in Frederick, Maryland– an event that’s fast becoming one of the DMV area’s best-kept secrets in the realm of local food. Organized by permaculturist and landscape designer Michael Judd of Ecologia […]

Filed Under: Cool Ideas, Travel Well Tagged With: nature, small town america, washington dc

12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades

September 10, 2025 by Molly Beauchemin Leave a Comment

adirondack-chairs-in-the-sunlight_private-room-yachtsman-hotel

If happiness is all that matters at the end of the day, then why obsess over money and success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]

Filed Under: Life Coaching Tagged With: depression, free therapy, self esteem, stress relief

An Insider’s Guide to Savannah, Georgia (22 Delightful Things To Do)

September 10, 2025 by Molly Beauchemin Leave a Comment

savannah-georgia-(c)-molly-beauchemin

Let’s just come right out and say it: Savannah, Georgia is one of the quaintest cities on the East Coast United States, and it should absolutely be on any American traveler’s Bucket List.  People come to Savannah for the art, the architecture, the food, and to wander amidst the Spanish moss-covered live oak trees that […]

Filed Under: Travel Well Tagged With: american cities, Georgia, savannah, Travel Guide

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  • The 15 Best Restaurants in Charleston, South Carolina (& What To See While You’re There)
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  • The 15 Best Restaurants in Charlottesville, Virginia (+ Other Locavore Gems)
  • A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home
  • The 9 Best Bagels in NYC (Most Famous & Iconic Places)

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