The health benefits of sleeping under heavy blankets have been documented throughout history, but the trend has emerged again in the digital age as an antidote to insomnia, stress, anxiety. As it turns out, sleeping under a weighted blanket is a particularly effective treatment for people who find themselves struggling with an inability to “wind […]
Anxiety Hacks
Why Anxious People Should Avoid (Excess) Coffee and Alcohol
As we previously wrote in our Comprehensive Guide to Anxiety Relief, anxious people should avoid consuming excess coffee and alcohol. Or, at the very minimum, alternate drinking a class of water between each cup or glass of the hard stuff. This is because people who are anxiety tend to have genetic markets for increased caffeine […]