• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

  • Mood Recipes
  • Life Coaching
  • Anxiety Hacks
  • Travel Well
  • Cool Ideas

Anxiety Hacks

How To Encourage an “Upward Spiral” When You’re Feeling Down

January 14, 2022 by Molly Beauchemin Leave a Comment

how-to-calm-spiraling-thoughts_upward-spiral

When you’re stuck in a rut of negative thinking and feel like you’re headed in a downward spiral, making a conscious effort to redirect your depressive tendencies into an upward spiral can make all the difference. When you’re feeling down, self-care and conscious, effortful, mindful action become all the more essential.  But you probably already […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, depression

6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)

January 10, 2022 by Molly Beauchemin Leave a Comment

semisweet-chocolate-chips-bowl_Grace&Lightness_by-Molly-Beauchemin

Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]

Filed Under: Anxiety Hacks Tagged With: brain food, diet, mood diet, remedies, seasonal affective disorder, winter blues

Read This If You’re Having a Panic Attack

January 8, 2022 by Molly Beauchemin Leave a Comment

Ok, here we are. Panic attacks are things that happen to people sometimes, and they are terrible. But you are going to be okay. Stay with me here and just breathe.  First, stand up. Walk around slowly if you have to (assuming you are in a safe place to do so). You’re having a panic […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, Panic attack symptoms, Panic Attack Toolkit, Panic attacks

Gut Health Strongly Linked To Anxiety, Research Finds

January 1, 2022 by Molly Beauchemin 1 Comment

Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria. This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, brain diet, brain fog, brain food, brain health, fatigue, gut health, mood diet

5 Depression Hacks That Can Ease Doldrums (We Promise)

July 10, 2021 by Molly Beauchemin Leave a Comment

tile-patterns_converse_depression-hacks_MollyBeauchemin

These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: burnout, depression, exercise, mental exercises

Why Anxious People Should Avoid (Excess) Coffee and Alcohol

October 9, 2019 by Molly Beauchemin 2 Comments

As we previously wrote in our Comprehensive Guide to Anxiety Relief, anxious people should avoid consuming excess coffee and alcohol. Or, at the very minimum, alternate drinking a class of water between each cup or glass of the hard stuff. This is because people who are anxiety tend to have genetic markets for increased caffeine […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, coffee

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

Primary Sidebar

Facebook
Twitter
Instagram

Sign up for the G&L Newsletter!

Trending Articles

  • Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness
  • Honolulu’s Best Restaurants: 25 Amazing Places to Eat
  • The 15 Best Restaurants in Charleston (& What To See While You’re There)
  • The 12 Best Restaurants in Santa Fe for Unforgettable Meals
  • The 15 Best Restaurants in Charlottesville, Virginia (+ Other Locavore Gems)
  • Best Crab Cakes in Baltimore: 6 Delicious Spots
  • The 9 Best Birthday Cake Bakeries in NYC
  • The 16 Best Asian Restaurants in NYC
  • The 15 Best Restaurants in Savannah (For Charming Southern Eats)
  • The 15 Best Restaurants in Asheville, NC (For Uniquely Local Food)

Search The Archive

Footer

Pages

  • About This Magazine
  • Contact
  • Privacy Policy
  • Terms of Service

Copyright © 2023 Grace & Lightness Magazine