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Grace & Lightness Magazine

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Anxiety Hacks

Why Anxious People Should Avoid (Excess) Coffee and Alcohol

October 9, 2019 by Molly Beauchemin 2 Comments

As we previously wrote in our Comprehensive Guide to Anxiety Relief, anxious people should avoid consuming excess coffee and alcohol. Or, at the very minimum, alternate drinking a class of water between each cup or glass of the hard stuff. This is because people who are anxiety tend to have genetic markets for increased caffeine […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, coffee

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