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Grace & Lightness Magazine

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Panic attacks

25 Research-Backed Remedies for Meaningful Anxiety Relief

February 1, 2025 by Molly Beauchemin 5 Comments

tea-stress-relief_stress-management_gold-spoon

The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension, economic upheaval, and post-pandemic rebuilding.   While shocking, this figure isn’t necessarily surprising. In the digital age, information […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, stress

Read This If You’re Having a Panic Attack

March 8, 2024 by Molly Beauchemin Leave a Comment

Ok, here we are. Panic attacks are things that happen to people sometimes, and they are terrible. But you are going to be okay. Stay with me here and just breathe.  First, stand up. Walk around slowly if you have to (assuming you are in a safe place to do so). You’re having a panic […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, Panic attack symptoms, Panic Attack Toolkit, Panic attacks

Try This Genius Hack for Calming Spiraling Thoughts

February 28, 2024 by Molly Beauchemin Leave a Comment

how-to-calm-spiraling-thoughts_upward-spiral

Spiraling thoughts are easily identifiable as any obsessive, repeating, or circuitous thoughts that grip your attention in a negative way. You become obsessed, and can’t stop thinking about that thing. This is a thought spiral, and they usually weigh you down. Spiraling thoughts make it so that it’s hard to focus on anything else, and […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, getting to know yourself, mental exercises, Panic attacks, self care, self doubt, stress relief

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