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Grace & Lightness Magazine

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brain diet

Vegan Olive Oil Quick Bread Recipe (World’s Best Anti-Inflammatory Dessert)

April 15, 2025 by Molly Beauchemin 3 Comments

Olive oil cake is all the rage in the baking world right now. This vegan olive oil quick bread is versatile and moist enough to moonlight as an olive oil cake (if you want to bake it in a cake pan) or as olive oil cake muffins. We love it best as an understated olive […]

Filed Under: Mood Recipes Tagged With: brain diet, brain food, dessert, fatigue, gluten free, recipe, vegan

Gut Health Strongly Linked To Anxiety, Research Finds

January 1, 2024 by Molly Beauchemin 1 Comment

Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria.  This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, brain diet, brain fog, brain food, brain health, fatigue, gut health, mood diet

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