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anxiety help

A Prayer For When You’ve Hit Rock Bottom

January 6, 2025 by Molly Beauchemin Leave a Comment

prayer-for-when-you-hit-rock-bottom

So– you’ve hit rock bottom, you’re feeling scared and lonely, and this is what you consider to be your lowest point. Maybe you’re sick, maybe you’ve experienced massive loss, maybe your worst fear or greatest terror in life has been realized: Now what?  Even if you’re not religious, you can still use mindful self-talk– which […]

Filed Under: Life Coaching Tagged With: anxiety help, depression, getting to know yourself, self care, self love

How To Use Glimmers (The Opposite of Triggers) to Relieve Stress

November 8, 2024 by Molly Beauchemin Leave a Comment

I first heard about glimmers and the concept of a “glimmers list” when somatic coach Sarah Baldwin mentioned them both in a tutorial about how anxious people can learn to understand and regulate their nervous system.  After 10 years of Cognitive Behavioral Therapy and about ~3 years of Somatic Therapy, I was surprised that this […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety, anxiety help, anxiety relief, free therapy

5 Proven Strategies for Building a Resilient Mindset

September 1, 2023 by Molly Beauchemin Leave a Comment

Resilience– also known as psychological resilience— is understood as a person’s ability to recover from setbacks and remain relatively unruffled by what life throws at them. It’s not really something you can measure so much as feel. We all have it, but like most aspects of mental fortitude, some of us are better at it […]

Filed Under: Life Coaching Tagged With: anxiety help, free therapy, getting to know yourself, mental fitness

3 Helpful Tools & Insights From Dr. Michele Kambolis’ Stress-Focused Book, “When Women Rise”

January 18, 2022 by Molly Beauchemin Leave a Comment

women and stress

For the last 25 years, Vancouver-based Dr. Michele Kambolis has worked in private practice treating women with various degrees of stress, anxiety, and trauma in their lives.    Accordingly, her new book on women and stress, When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul is both a primer and masterclass on […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety help, anxiety relief, books, gut health, stress, stress relief, therapy for anxiety

Depression, Anxiety Rising Among “Chronically Perfectionist” Millennials

March 22, 2020 by Molly Beauchemin Leave a Comment

best-yoga-providence

According to research conducted through Northwestern University’s Family Institute, Millennials’ collective tendency to create unrealistic expectations for themselves is leading the group to experience anxiety and depression at unprecedented levels. The inferences that can be drawn here aren’t exactly rocket science, but according to new reporting in the Chicago Tribune and elsewhere, they should at […]

Filed Under: Life Coaching Tagged With: anxiety help, anxiety relief, culture, depression

Why Anxious People Should Avoid (Excess) Coffee and Alcohol

October 9, 2019 by Molly Beauchemin 2 Comments

As we previously wrote in our Comprehensive Guide to Anxiety Relief, anxious people should avoid consuming excess coffee and alcohol. Or, at the very minimum, alternate drinking a class of water between each cup or glass of the hard stuff. This is because people who are anxiety tend to have genetic markets for increased caffeine […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, coffee

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