When you’re stuck in a rut of negative thinking and feel like you’re headed in a downward spiral, making a conscious effort to redirect your depressive tendencies into an upward spiral can make all the difference. When you’re feeling down, self-care and conscious, effortful, mindful action become all the more essential. But you probably already […]
anxiety help
A Prayer For When You’ve Hit Rock Bottom
So– you’ve hit rock bottom, you’re feeling scared and lonely, and this is what you consider to be your lowest point. Maybe you’re sick, maybe you’ve experienced massive loss, maybe your worst fear or greatest terror in life has been realized: Now what? Even if you’re not religious, you can still use mindful self-talk– which […]
5 Proven Strategies for Building a Resilient Mindset
Resilience– also known as psychological resilience— is understood as a person’s ability to recover from setbacks and remain relatively unruffled by what life throws at them. It’s not really something you can measure so much as feel. We all have it, but like most aspects of mental fortitude, some of us are better at it […]
3 Helpful Tools & Insights From Dr. Michele Kambolis’ Stress-Focused Book, “When Women Rise”
For the last 25 years, Vancouver-based Dr. Michele Kambolis has worked in private practice treating women with various degrees of stress, anxiety, and trauma in their lives. Accordingly, her new book on women and stress, When Women Rise: Everyday Practices to Strengthen Your Mind, Body, and Soul is both a primer and masterclass on […]
Depression, Anxiety Rising Among “Chronically Perfectionist” Millennials
According to research conducted through Northwestern University’s Family Institute, Millennials’ collective tendency to create unrealistic expectations for themselves is leading the group to experience anxiety and depression at unprecedented levels. The inferences that can be drawn here aren’t exactly rocket science, but according to new reporting in the Chicago Tribune and elsewhere, they should at […]
Why Anxious People Should Avoid (Excess) Coffee and Alcohol
As we previously wrote in our Comprehensive Guide to Anxiety Relief, anxious people should avoid consuming excess coffee and alcohol. Or, at the very minimum, alternate drinking a class of water between each cup or glass of the hard stuff. This is because people who are anxiety tend to have genetic markets for increased caffeine […]