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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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The 9 Best Restaurants in New Orleans Right Now (+ What To Eat, Where)

March 14, 2025 by Molly Beauchemin 1 Comment

New Orleans is one of the truly mythic cities of the American South, full of Native American, Creole, and down-home Southern spiritualism subsumed with the spirit of local jazz. It is a place full of soul, heart, music, celebration, struggles, and triumphs, at once cheerful and gothic, haunted by the past but evolving solidly towards […]

Filed Under: Travel Well Tagged With: american cities, restaurants, Travel Guide

How Walking Through Doorways Helps People Change Their Minds

August 12, 2021 by Molly Beauchemin 3 Comments

Perhaps you are already familiar with the idea that walking through doorways makes people change their minds– literally. Research published in the Journal of Experimental Psychology demonstrates that walking through doorways makes people forget the task at hand, like what you went upstairs to get, or what the alarm on your phone is supposed to […]

Filed Under: Cool Ideas Tagged With: decision making, memory

Why Anxious People Should Avoid (Excess) Coffee and Alcohol

October 9, 2019 by Molly Beauchemin 2 Comments

As we previously wrote in our Comprehensive Guide to Anxiety Relief, anxious people should avoid consuming excess coffee and alcohol. Or, at the very minimum, alternate drinking a class of water between each cup or glass of the hard stuff. This is because people who are anxiety tend to have genetic markets for increased caffeine […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, coffee

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