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Search Results for: "NYC"

The 5 Best Ice Cream Shops in Asheville, North Carolina

August 17, 2025 by Molly Beauchemin Leave a Comment

the hop ice cream cafe asheville

The best ice cream in Asheville is relatively easy to find if you know where to look. With a number of inventive, dairy and non-dairy allergy-friendly ice cream shops around this eclectic little mountain town, the flavors and creativity never fail to impress. Ultimately, we cobbled together this guide to Asheville’s best ice cream shops […]

Filed Under: Travel Well Tagged With: american cities, asheville, dessert

15 Cool Things To Do in Pittsburgh, Pennsylvania

August 15, 2025 by Molly Beauchemin 3 Comments

Pittsburgh is often overshadowed by its slightly more cosmopolitan sister, Philadelphia– but the city that made Andy Warhol and Andrew Carnegie is a lovely destination in its own right. Pittsburgh has excellent restaurants, lovely parks, great neighborhoods, and a prodigious cultural scene, from the iconic Andy Warhol Museum and the Carnegie Museums of Pittsburgh to […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

The 8 Best Places to Get Birthday Cake in Chicago

August 8, 2025 by Molly Beauchemin Leave a Comment

Chicago is increasingly regarded as one of the best culinary cities in America when it comes to bakeries– and birthday cake in particular. It used to be that New York and LA were the only major cities putting cake artists on the map, but the advent of the TV series Cake Wars, social media, and […]

Filed Under: Cool Ideas Tagged With: bakeries, birthday cake, Chicago

10 Cool New York City Workouts (According To Insiders & Locals)

August 5, 2025 by Molly Beauchemin 2 Comments

When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer pilates– caught my interest. Previously, I was a runner, a yogi, […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, nyc, self care

The 11 Safest, Most Effective Herbal Remedies For Insomnia

July 7, 2025 by Molly Beauchemin Leave a Comment

rose-petals_loose-herbs

“People say, ‘I’m going to sleep now,’ as if it were nothing,” George Carlin once said. “But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’” […]

Filed Under: Anxiety Hacks Tagged With: burnout, calming, exhaustion, fatigue, herbal remedies, insomnia, sleep, sleep hacks, winter blues

The 6 Best Reef-Safe Zinc Sunscreens of 2025 (Most Effective + Elegant Formulas)

July 1, 2025 by Molly Beauchemin Leave a Comment

best-reef-safe-sunscreen-non-whitening

Reef-safe zinc sunscreen– which always contains physical UV blockers rather than chemical SPF– is better for coral reefs because these formulas don’t contain avobenzone, oxybenzone, octinoxate, octocrylene, octisalate, or homosalate– six active chemicals that are known to be toxic to precious marine ecosystems. (And they’re not great for the human endocrine system, either!)   It’s important […]

Filed Under: Cool Ideas Tagged With: advocacy, airplane travel, beauty, environment, skincare

An Insider’s Guide to Santorini, Greece

June 27, 2025 by Molly Beauchemin 2 Comments

Santorini is a small, crescent-shaped island in the Aegean Sea that’s famous for its charming sun-bleached architecture and dazzling ocean views. Located just off the coast of Greece, it’s one of the dozens of small volcanic islands that dot the archipelago between Greece and Turkey. Today, it’s known for its photogenic pink bougainvillea, reliably sunny […]

Filed Under: Travel Well Tagged With: europe, Europe travel, european cities, Relaxing getaway, Travel Guide

The 9 Best Coffee Shops in Asheville, North Carolina

June 19, 2025 by Molly Beauchemin Leave a Comment

Amidst the crisp mountain air and beautiful mountain views, Asheville, North Carolina is the perfect backdrop for a nice cup of hot coffee– especially in the Fall. Accordingly, Asheville has become a city that’s famous for its hip coffee shops (in addition to breweries, farm-to-table restaurants, and natural wonders).  Because of the mounting popularity of […]

Filed Under: Travel Well Tagged With: american cities, asheville, coffee, travel well

How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond

June 11, 2025 by Molly Beauchemin Leave a Comment

Amid the discerning consumers of post-pandemic wellness culture– in which the prospects for future thriving look increasingly like things we used to do in the past— ice baths and cold plunges are having a pop culture renaissance.  I first heard about cold plunging almost ten years ago, when the talking heads in the New York […]

Filed Under: Cool Ideas Tagged With: culture, free therapy, pop culture, Psychotherapy

Why Citrus Fruits Induce a Feeling of Calm

June 6, 2025 by Molly Beauchemin 3 Comments

beautiful-citrus-fruits

Citrus fruits are nature’s little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have a positive effect on physical, mental, and spiritual wellbeing. This is partially because the smell of citrus […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, calming, comfort food, stress relief, winter blues

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