Known for their fresh air, peace and quiet, and beautiful beaches, the Hamptons are a constellation of coastal villages along the East End of Long Island. This Hamptons travel guide spotlights everything you need to know about the area, as well as what to do and how to get there.
With an abundance of beautiful homes and restaurants showcasing fresh, local produce and seafood, the Hamptons are at once a mythical and enchanting destination.
Each year, visitors turn their sights towards the epicenter of it all, East Hampton, which is repeatedly referred to as one of the “Most Beautiful Villages in America.”
In addition to being the nucleus of all the activity, East Hampton is also one of the World’s Top 10 Beach Towns. Accordingly, this Hamptons Travel Guide spotlights the most beautiful parts of East Hampton and the surrounding areas.
Whether you’re seeking a gorgeous beach getaway, a relaxing weekend of pampering, or both, this guide highlights all you need to know for the perfect stay.
A Gorgeous Place to Escape
Picture it now: a mint green bicycle affixed with a basket of flowers; pastel Adirondack chairs on a pristine porch; powder blue Volkswagen beetles, Jeep wranglers, and BMWs lining the street. Today, design lovers coo over the Hamptons’ beautiful homes and gardens, marveling at the perfectly manicured lawns and hedgerows dotted with rhododendrons and hydrangeas.
Plus, the air smells like the ocean, which is always nearby.
Many movies have been filmed across the area’s iconic beaches, from Citizen Kane to The Godfather to Eternal Sunshine of the Spotless Mind. Because of the Hamptons’ proximity to New York City (about 2 hours by car), it’s perhaps unsurprising that many Hollywood stars also live here.
Stephen Spielberg, Leonardo DiCaprio, Gwyneth Paltrow, Scarlett Johansson, and Martha Stewart are just a few of the celebrities who call this area home. (The Hamptons are the “Beverly Hills” of New York, after all.)
The Only Hamptons Travel Guide You’ll Need
For all of these reasons and more, the Hamptons have become one of the most popular summer travel destinations in the United States.
For a perfect weekend away, we begin our stay at the Mill House Inn: a true Long Island oasis that’s redefining “Bed and Breakfast” with excellent service, bespoke food, charming amenities, and world-class hospitality.
The rest of our recommendations for what to do and where to eat follow in our bespoke Hamptons travel guide. Consider this your one-stop guide to exploring the best that the area has to offer.
For a Luxurious Stay: The Mill House Inn
The Mill House Inn in East Hampton is repeatedly rated one of the best small hotels in America. The suites are lovely, the garden is gorgeous, and the breakfast is absolutely fabulous.
Those looking for a gorgeous place to stay in the Hamptons need look no further than The Mill House Inn in East Hampton.
This refined-yet-cosy inn with a beautiful rhododendron garden captures all the romance of why we love the Hamptons in the first place: beautiful grounds, refined local cuisine, friendly and knowledgable staff, and an emphasis on thoughtful, restorative rest and relaxation.
Many people come to stay just for the lovely seasonal breakfast. Recent menu items at the Mill House Inn include a gorgeous Montauk Lobster Frittata made with grilled asparagus, roasted red pepper, sweet onion, crisp local fingerling potatoes, applewood smoked bacon and crème fraîche.
They also serve brioche french toast, local vegetable hash, and a signature “Sloppy Joe” scramble made with Berkshire pork, chorizo, ground beef, tomato, sweet onion, and Vermont goat cheese. It’s fabulous!
Homemade green juice, a full range of craft coffees, and bread baskets by Blue Dock Bakery are de rigueur. Mill House Inn also uses organic eggs and farm-fresh butter (as if there was any other kind in the Hamptons) and breakfast can be served en suite or in the quaint lounge. (For the full experience, try both.)
Back in the rooms, no detail is spared. The Inn even makes its own bath salts for the luxurious jacuzzi tubs featured in each suite. 🛁 Each room at the Mill House Inn features a charming fireplace and well-made, traditionally crafted wood and leather furniture.
Fast Internet, lovely turn down service, the ability to walk to the center of town, and the season beach passes available at the front desk are just bonuses.
Guests should also be sure not to miss the Mill House Inn’s signature snack bar, which features a surprising array of homemade and local snacks. These include house-made kale chips, jerky, and cookies; local ice cream; seasonal lemonades; a popcorn bar featuring flavors like truffle and black pepper; and local and international cheese and charcuterie boards with hummus, pickles, and hand fruit, all of which can be delivered to the room.
The Inn also has a full boutique coffee menu, with each cup made fresh to order. (Unless, of course, you want cold brew; they keep stylish glass bottles in the snack bar fridge.) The attention to detail, as we said, is bar none.
As my husband once said during a stay there: “This place doesn’t skimp on anything.”
The Best Restaurants in the Hamptons
Five wonderful restaurants that demonstrate why the Hamptons have become a world-class food destination.
East Hampton Grill
Come for the heavenly rosemary biscuits and iconic fried Oysters St. Charles; stay for the surprisingly perfect salads and gorgeously executed filet mignon. East Hampton Grill is one of East Hampton’s best restaurants for a reason.
Locals love the dedicated service and reliably delicious fare, while visitors come pining for fresh seafood and decadent ambiance.
Fortunately, the East Hampton Grill can guarantee it all. They specialize in hearty, comforting dishes that emphasize local seafood, like their Lobster Po’ Boy and excellent biscuits.
Also, oenophiles will love the excellent selection of local and exceptionally unique wines. These range in price from modest to this-must-be-a-very-special-occasion, so there truly is something for everyone.
Highway Restaurant & Bar
Highway might initially seem removed from the main action in East Hampton– but don’t let its literal location on the highway fool you. The food is excellent and very original. For this reason, Highway Restaurant & Bar is fast becoming one of the area’s most popular dining spots.
Locals love the restaurant’s fresh, modern take on regional cuisine. Take, for example, their exquisite Lobster Avocado toast (above) is an appetizer that could be its own meal.
The menu also includes fashionable seasonal dishes like Sautéed Langoustine with Burned Lemon and Arugula Salad. Meanwhile, the Spit Roasted Organic Chicken is simple yet divine. You get the idea.
Even the sides of fresh, local vegetables are generous. A recent visit found us salivating over tenderly dressed swiss chard, which reminisces in texture of a hearty Indian saag.
Highway Restaurant is also filled with plants and beautiful, black-and-white photographs of the area’s most beautiful beaches. There’s even a stylish throw pillow in every booth. Design lovers, take note!
Nick & Toni’s
No Hamptons travel guide would be complete without mention of Nick & Toni’s. This rustic Italian staple is known for attracting celebrities like Paul McCartney. In East Hampton, it’s a quintessential dining destination.
Serving locally-caught fish and organic vegetables grown in the restaurant’s own garden, Nick & Toni’s is good for locavores and foodie snobs alike.
In short, the food is great. The salads are wonderful, and there’s an excellent beverage list featuring over 200 specialty liquors.
Just know that the tables are small and unfussy, so you’ll want to reserve in advance.
Located in Bridgehampton, Almond is an “un-Hamptons” French bistro that still manages to capture the unique je ne sais quoi of coastal New York dining.
Popular among celebrities, tourists, and food critics alike, this corner restaurant sits right on the main drag in downtown Bridgehampton. This means you’ll likely pass it if you’re driving from New York City.
Inside, the food is reliably excellent, showcasing local seafood, fresh salads, and upscale takes on homey dishes like meatloaf. You also can’t miss Almond’s quaint, painted exterior and 100-year-old tin ceilings. We love people watching through the big, airy (and usually open) windows.
Almond is only open for dinner, but the restaurant occasionally hosts special events like their recent Julia Child Dinner, part of a Food + Wine series that brings artists, writers, and foodies together in celebration of local cuisine. Bon appétit!
Page at 63 Main is a lovely new seed-to-table concept restaurant in Sag Harbor, NY. Here you can enjoy delicacies like charred Spanish octopus, local oysters, or Page’s sautéed lump crab cake.
Above all, they serve the freshest possible local salads, scallops, and house-made pasta.
Meat lovers will enjoy the local duck, chicken, and fish dishes made with fresh aquaponic herbs and vegetables, as well. (And the clam chowder is also great– it was a winner at the local 2018 Harborfest.)
Page is open for lunch, dinner, and gorgeous Sunday brunch. We recommend all three.
Shopping in East Hampton is about as luxurious as it gets. Expect high-end designer brands and a handful of gorgeous boutiques catering to the well-heeled. Below are a few must-stop shops around Main Street in East Hampton, which is super walkable.
- White’s Apothecary — A must for skincare lovers featuring an epic selection of Molten Brown products, all-natural lotions, serums, and sunscreens, as well as makeup, CBD products, and more.
- Book Hampton — A wonderful selection of world-class books with a small-town bookshop vibe. No Hamptons travel guide would be complete without mentioning that you MUST go here.
- Ralph Lauren East Hampton – Come for the denim, stay for the gorgeous landscaping (see above photo).
- Zimmerman – The Australia-based Instagram sensation has an IRL shop not too far from Scoop du Jour on Newtown Lane.
- SHAN – Lovely, very Hamptons-y beach leisure attire.
- The Monogram Shop – The only store in the Hamptons where you can get a bottle of Mason Marcel Rosé (among many other objects) engraved.
- West | Out East – Lovely design inspo and home decor. Mostly for looking, unless you have a house in the area.
- Clic Gallery – The sister location to the gorgeous SoHo photo shop where beautiful photography is king.
- Apiece Apart – The iconic NYC women’s fashion brand feels right at home among the resort-wearing Hamptons crowd.
- Dr. Smood – The best place to get an organic cold-pressed green juice on a hot day!
The Madoo Conservancy is a famous 2-acre garden in the heart of Sagaponack that’s popular with garden lovers all over the Northeast.
Featuring Tudor, High Renaissance, early Greek, and Oriental gardening styles, the Madoo Conservancy also displays rarely seen native design techniques. As a result, it’s become the kind of place that green-thumbed people go to get inspiration for their own gardens.
The Conservancy also frequently partners with local organizations to support community preservation and development efforts. To check out their current Exhibitions page, go here.
The Hamptons’ iconic beaches have starred in several decade’s worth of films and TV shows. Accordingly, many of the beaches in this Hamptons travel guide require beach permits. Be sure to check with your hotel or buy a beach pass if you are planning to park.
- Georgica Beach – A gorgeous, steep, walking beach with rough waves and great views of the best East Hampton real estate. The public road to Georgica Beach crosses some of the area’s most beautiful homes, and historical waterfront mansions can be seen from the surf. Walk with your feet in the water at sunset and marvel at the beautiful architecture.
- East Hampton Main Beach – Main Beach in East Hampton is a white sand beach with lifeguards, a public restroom, and a snack bar, however, no alcoholic beverages are allowed in any public spaces or on the beach itself.
- Two Mile Hollow Beach – Two Mile Hollow Beach is a slightly more secluded beach in East Hampton, with seasonal lifeguards on duty during daytime hours. A great beach for safe swimming and picnicking. No watercraft is allowed in designated swimming areas.
- Cooper’s Beach in Southampton – Cooper’s Beach is very similar to Main Beach in East Hampton in terms of waves and walkability. Snacks, chairs, and umbrella rentals available. Be advised day parking is very expensive (~$50) without a seasonal beach pass.
- Ditch Plains Beach in Montauk – Ditch Plains is a popular beach for surfing and scenic views of greenery-topped cliffs.
- Sagg Main Beach in Sagaponack – Sagg Main Beach is one of the few beaches in the area that will allow you to purchase a beach barbecue permit for after 6 PM. (You can request a permit by emailing the Southampton Department of Parks & Recreation.)
Round Swamp Farm Stand
For a charming little dose of local farm life, stop by the Round Swamp Farm Stand and Country Market in East Hampton. (Open from 8 AM to 6 PM Monday through Saturday, and on Sundays from 8 AM to Noon.)
The market showcases some of the best local produce and sundries around. Consequently, they have a dedicated local following that dates back over 50 years!
Round Swamp Farm is where you’ll find everything from fresh local berries to delicious, vine-ripened tomatoes. Also, their sugar snap peas, stone fruit, and local baked goods will make your mouth water.
For lunch, look out for excellent charcuterie, hummus, sauces, prepared meals, jams, jellies, and fresh local seafood. And before picnicking on the beach, swing by to pick up some excellent ready-made deli items. (For example, pimento cheese, pickles, salads, chocolate, bread, and coffee.)
The former home and studio of artists Jackson Pollock and Lee Krasner is a now National Historic Landmark. It might go without saying that this is a must for art lovers!
Most Hamptons travel guides overlook this hidden gem in favor of spilling more ink about the local beaches. The beaches are great, but we think you can spend time at both– you just have to plan accordingly.
Located in East Hampton, the Pollock-Krasner House is open on Thursdays and Fridays by advance reservation only. (It’s also available for self-guided tours on Saturdays from May to October, when no reservation is required.) Make time for this in your schedule if you can.
Inside the house, it’s hard to miss the splatters on the floor from Pollock, who liked to work with his canvases on the floor. There are even some spots where Pollock’s own footprints remain etched in paint. (You can still see them clearly, which is super cool.)
Also, be sure to take note of the splatters surrounding the rectangular outlines on the wall. These are from Lee, whose paint frequently splattered beyond the canvas.
In order to preserve this 3-dimensional archive, all visitors have to wear foam slippers that the museum distributes upon entrance. This is necessary to preserve the floor, which has since become a shrine to Pollock and his processes.
After years of accumulating random drips and splatters, the floor looks like Pollock painting in and of itself! Those who have been to MoMA will appreciate the continuity between the works on display and the behind-the-scenes-glimpse that the house offers into Pollock’s process.
The best places to lounge, relax, and recharge.
- Firstly, Naturopathica East Hampton is the area’s premiere all-natural spa offering a variety of massages, facials, and other skincare treatments like microdermabrasion and acupressure massage. As the sister location to their New York City spa, this Naturopathica features the same all-natural skincare products. (The product line is also available for purchase on-site.)
- Secondly, for a reliably good foot massage or reflexology, check out Little Bird Spa in East Hampton or Southampton. Little Bird Spa is not fancy, but it’s popular with locals nonetheless. This is a great place to relax after a day spent walking around town.
- Thirdly, Spa 27 has been offering nail, skin, face, and body therapies in an airy, modern East Hampton space for the last decade. As a result, they have a dedicated following. Owners Anita and Albin Polkowski emphasize restorative balance and equilibrium in all of their treatments, whether you’re getting a Non-Invasive Face Lift, Infrared Light Therapy, or an exfoliating body polish.
Traditional Mom-and-Pop establishments rule the ice cream market in the Hamptons. You won’t find anything organic or avant-garde here unless you’re getting dessert at a local restaurant.
For an area so close to New York City (which has so many amazing ice cream shops) the Hamptons has surprisingly few innovative or upscale ice cream parlors. Still, there are a few good options for ice cream after a day on the beach.
For example, Scoop du Jour is kid-friendly and also sells donuts; Bridgehampton Candy Kitchen is the place to go with friends if you’re looking to share a homestyle banana split (just be advised that it’s cash only!); and Big Olaf’s serves classic, all American combos like Moose Tracks and chocolate peanut butter ice cream in a waffle cone.
To experience a truly local dessert, New Yorkers can also stop by the original Tate’s Bake Shop in Southampton on their drive back to the city. (Tate’s sells their iconic cookies at almost every boutique market in NYC.)
Getting To and From The Hamptons
- The Hampton Jitney bus is one of the cheapest ways to get to the Hamptons from New York City if you’re on a budget. It stops in East Hampton, Southampton, Montauk, Amagansett, and several other towns on the South Fork of the Hamptons. Just be sure to reserve your seat in advance.
- Other ways to get to the Hamptons from NYC: By train (take the Montauk Line of the Long Island Rail Road from Penn Station in Manhattan), by flying (which is expensive because there are mostly only small private airports in the area!), or by renting a car (our favorite option, as it makes getting around town after you arrive even easier).
Other Things to Keep in Mind
In early summer, gorgeous rhododendrons bloom across the Hamptons: on sidewalks, in front yards, and hotel gardens. The landscaping is absolutely stunning!
- The Village of East Hampton is very walkable if you are staying close to Main Street. Uber is also available and easy to use. Nonetheless, parking is generally available at most area beaches and restaurants, for those who want to drive. Biking around the center of East Hampton is also very easy; on a nice day, it’s an absolutely gorgeous way to get around.
- Grocery store prices and other amenities are generally high since the Hamptons tend to cater to an elite clientele. As a result, expect to pay a few dollars more for items like hummus, fresh produce, and saline solution.
- The Hamptons are very safe. However, be sure to exercise caution when parking in unknown areas. Close windows and lock cars at all times, especially if you have a coveted season beach pass in the car. Those are expensive. Full season permits cost $375 for nonresidents!
- ^ This brings us to our final reminder about parking passes at public beaches. In short, be sure to buy a parking pass if you plan to drive to the beach. Nothing ruins a summer vacation faster than getting towed for parking illegally. Not that you’d mind having an excuse to stay longer, or anything. 🌊
Love this Hamptons travel guide? Check out our Gorgeous Guide to Kennebunkport, Maine (a good travel dupe for those exploring on a budget).
Want more relaxing getaways from NYC? These 5 Easy, Beautiful Upstate New York Day Trips will not disappoint.