• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

  • Mood Recipes
  • Life Coaching
  • Anxiety Hacks
  • Travel Well
  • Cool Ideas

insomnia relief

4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)

March 1, 2025 by Molly Beauchemin Leave a Comment

hydrotherapy

Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety relief, free therapy, insomnia relief, self care, sleep hacks, stress relief, therapy for anxiety

How Weighted Blankets Improve Sleep, Stress, and Anxiety (& The Best Ones to Buy)

March 1, 2025 by Molly Beauchemin 5 Comments

The health benefits of sleeping under heavy blankets have been documented throughout history, but the trend has emerged again in the digital age as an antidote to insomnia, stress, anxiety. As it turns out, sleeping under a weighted blanket is a particularly effective treatment for people who find themselves struggling with an inability to “wind […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, fatigue, gift guide, insomnia, insomnia relief, self care, sleep, sleep hacks, stress, winter blues

Mustard Baths: A Surprising Stress Hack for Relieving Tension + Sleeplessness

February 11, 2025 by Molly Beauchemin Leave a Comment

Here’s a hot new-but-old health trend you probably never could have predicted: mustard baths. Mustard baths are a rich and alkalizing way to eliminate acid waste and balance the body’s pH, with a storied history of use in Ayurvedic medicine– and Western research is just now emerging to support these claims. The combination of mustard […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, insomnia, insomnia relief, neck tension, self care, sleep, sleep hacks, stress relief

The 5 Best Eco-Friendly Down Alternative Comforters of 2025

January 1, 2023 by Molly Beauchemin Leave a Comment

eco-friendly-down-alternative-comforter

When it comes to getting better sleep, your choice of a comforter couldn’t be more important. If you aren’t already using a weighted blanket to encourage deep, restful sleep, these eco-friendly, hypoallergenic down alternative comforters are the next best thing to a prescription. Trust me!   This is in part because staying cool is key to […]

Filed Under: Cool Ideas Tagged With: environment, gift guide, insomnia relief, sleep hacks

Primary Sidebar

Sign up for the G&L Newsletter!

  • Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

  • Ted Lasso’s Biscuit Recipe (The Real Recipe from The Show)

  • The 9 Best Natural Eczema Creams of 2025

  • An Insider’s Guide to Santa Fe, New Mexico (17 Awesome Things to Do)

  • The 6 Best Free Meditation Apps of 2025

  • The 12 Best Restaurants in Santa Fe for Unforgettable Meals

  • Honolulu’s Best Restaurants: 25 Amazing Places to Eat

  • 15 Cool Bucket List Things to Do in Northern Virginia

  • The Best Crab Cakes in Baltimore: 6 Delicious Spots

  • A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

Search The Archive

Footer

Pages

  • About This Magazine
  • Contact
  • Privacy Policy
  • Terms of Service

Copyright © 2025 Grace & Lightness Magazine