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Psychotherapy

How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond

April 17, 2025 by Molly Beauchemin Leave a Comment

Amid the discerning consumers of post-pandemic wellness culture– in which the prospects for future thriving look increasingly like things we used to do in the past— ice baths and cold plunges are having a pop culture renaissance.  I first heard about cold plunging almost ten years ago, when the talking heads in the New York […]

Filed Under: Cool Ideas Tagged With: culture, free therapy, pop culture, Psychotherapy

Watch Esther Perel’s Concise Lesson on How to Argue Better

September 1, 2024 by Molly Beauchemin Leave a Comment

esther perel

Esther Perel is a preeminent psychotherapist and relationship expert from Belgium, who is known for her dynamic research on everything from couples intimacy to argument style. She is the author of several New York Times bestselling books on relationships (including The State of Affairs: Rethinking Infidelity) as well as the creator of a new, intriguing […]

Filed Under: Life Coaching Tagged With: anger, free therapy, Psychotherapy, relationships

“Running Therapy” in Los Angeles is Changing Minds

January 17, 2019 by Molly Beauchemin 7 Comments

beach-running

It’s a pleasant January morning in Los Angeles when I hop in a cab and head south to Redondo Beach to meet Psychotherapist Sepideh Saremi, LCSW– a woman who offers a signature blend of “talk therapy with mindful movement,” also known as Run Walk Talk. I first heard about Saremi’s signature “running therapy” shortly after she […]

Filed Under: Cool Ideas Tagged With: fitness, Psychotherapy, therapy

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