Inspiring Wonder. Traveling Better. Making Mental Health Cool.
Citrus fruits are nature's little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have … [Read More...] about Why Citrus Fruits Induce a Feeling of Calm
About 25 years ago a marriage counselor named Dr. Gary Chapman wrote a now-iconic book called The 5 Love Languages (which, yes, you can buy … [Read More...] about A Simple Breakdown of The 5 Love Languages
When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness … [Read More...] about 10 Cool New York City Workouts (According To Insiders & Locals)
Looking for a great cup of coffee in Georgetown, DC? The best cafes and coffee shops in Georgetown offer a wide variety of charm and … [Read More...] about The 7 Best Coffee Shops in Georgetown, DC
I know I know: you don't need another gift guide. But sustainable yoga gear is all the rage among today's yoga lovers. This gift guide for … [Read More...] about 15 Delightful Yoga Gifts (Eco-Friendly + Stylish Props)
Chocolate babka is one of those New York City food staples that, like bagels and pizza, is the subject of much fanfare. Where to get the … [Read More...] about The Best Chocolate Babka in NYC: 5 Delicious Classics
I was first directed to the VIA Character Strengths Survey in the course of taking Dr. Laurie Santos' class, The Science of Well-Being, … [Read More...] about This Cool Scientific Survey Accurately Identifies Your Character Strengths
Tulum, Mexico is a beach-bums paradise that is now one of the trendiest places to vacation in Mexico-- and with good reason. This charming little slice of Mexican bohemia is mostly known as a chic oasis where people go to live slow and take … [Read More...] about A Gorgeous Guide to Tulum, Mexico (15 Beautiful, Must-See Gems)
