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Grace & Lightness Magazine

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Watch Esther Perel’s Concise Lesson on How to Argue Better

September 1, 2024 by Molly Beauchemin Leave a Comment

esther perel

Esther Perel is a preeminent psychotherapist and relationship expert from Belgium, who is known for her dynamic research on everything from couples intimacy to argument style. She is the author of several New York Times bestselling books on relationships (including The State of Affairs: Rethinking Infidelity) as well as the creator of a new, intriguing […]

Filed Under: Life Coaching Tagged With: anger, free therapy, Psychotherapy, relationships

A 5-Step Method for Identifying Misplaced Emotions

March 1, 2024 by Molly Beauchemin Leave a Comment

watercolor-art_tiles_Molly-Beauchemin

I believe that ~60% of the emotions we feel on daily basis aren’t really what we think they are– and emerging research is beginning to support this claim. Often, these feelings are better classified as misplaced emotions. Misplaced emotions occur when a feeling or thought doesn’t match the situation at hand.  For example, “You’re not […]

Filed Under: Life Coaching Tagged With: anger, getting to know yourself, misplaced emotions, obsessive thoughts

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