Inspiring Wonder. Traveling Better. Making Mental Health Cool.
Hunting for relaxation music and want to get really clinical about it? Marconi Union's "Weightless" is literally the most calming song in the world-- at least according to neuroscientists. Allow me to explain further. In 2011, British … [Read More...] about This is “The Most Calming Song in the World” According to Neuroscientists
Also known as the "Winter Blues," Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, … [Read More...] about 6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)
You can't visit Baltimore without trying some succulent Maryland blue crab-- the prized local ingredient that makes Baltimore's crab cakes … [Read More...] about The Best Crab Cakes in Baltimore: 6 Delicious Spots
This easy maple-date chestnut milk recipe is made from fresh-roasted chestnuts, dates, water, maple syrup, and a pinch of salt. That's it! … [Read More...] about Maple-Date Chestnut Milk Recipe: A Local Food Lover’s Alternative to Hot Chocolate
Yesterday, my personal algorithm delivered to me a post by a writer/critical thinker who goes by AyaConnects on Instagram, who in this post … [Read More...] about Chewy Idea: “People Can’t Read a Room Because They Can’t Read a Book”
Sweet potato brownies are the original real-food energy bar, made without any flour-- just sweet potatoes, almond butter, maple syrup, cacao … [Read More...] about We’re Obsessed With These Flourless Sweet Potato Brownies
New York City's coffee shop scene ranks among the best in the world-- like Paris and Portland, this is a city where coffee is both currency … [Read More...] about The 11 Best Coffee Shops in NYC (Cool, Classic & Contemporary)
Spring is one of the best times of year to visit Charleston-- South Carolina's most beautiful port city. With azaleas, crepe myrtle, and gardenia in full bloom, the temperate weather and delightful array of special events like the … [Read More...] about The 15 Best Restaurants in Charleston, South Carolina (& What To See While You’re There)
