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On Building Confidence, and Why Confidence Isn’t a Destination

January 4, 2020 by Molly Beauchemin 2 Comments

Building confidence is a lifelong pursuit that is often mischaracterized as something you can permanently achieve. In popular media, any discussion of self-improvement implies a conversion from one state of being to another, as if “becoming confident” is akin to graduating with a degree. One day, with enough hard work, you’ll miraculously wake up as […]

Filed Under: Life Coaching Tagged With: aging, body image, confidence, confidence building, getting to know yourself, self doubt, self image, self-consciousness

Why Sleeping Naked Can Boost Self-Esteem

April 3, 2019 by Molly Beauchemin 4 Comments

white-linens-bed-pillows_messy-bed_by-Molly-Beauchemin

Can spending more time in the buff benefit your brain and boost self-esteem? The health benefits of sleeping naked are well documented, but research published in the Journal of Happiness Studies has demonstrated that spending more time naked specifically increases life satisfaction, self-esteem, and body image. Because Western civilization has demonized nudity for centuries, we […]

Filed Under: Cool Ideas Tagged With: body image, brain health, self care, self esteem, self image, self-consciousness

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