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25 Research-Backed Tips for Meaningful Anxiety Relief

February 5, 2022 by Molly Beauchemin 13 Comments

tea-stress-relief_stress-management_gold-spoon

The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension, economic upheaval, and post-pandemic rebuilding.  While shocking, this figure isn’t necessarily surprising. In the digital age, information […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, PTSD, stress, xanax

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